So excited to be starting Season 3 of the More Than You See Podcast! If you've never been here before... welcome! If you're a regular, welcome back! Join me on Monday, November 8th for a very special start to the season where I dive into a topic that is very important to me, and actually is the genesis to my own mental health journey. Intrigued? You should be! "See" you on Monday! 

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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

Join us on social media:

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Learn more about Deborah Lee Smith:

 Instagram| Facebook | Website

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Welcome to the final episode of the second season of the podcast! In this episode I talk all about purpose and how it helps me through some of my toughest times. From small things like baking brownies for a neighbor, to big things designed to help others, identifying and chasing my purpose is the greatest tool that I have in my mental health toolkit. We are taking a few months hiatus, and in the mean time, make sure you follow and engage with me on Instagram and identify some things that give you purpose in life. I will miss you all, and see you in a few short months! 

I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast. 

Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz 

Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

Join us on social media:

_______________________ 

Learn more about Deborah Lee Smith:

 Instagram| Facebook | Website

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In this recap episode and companion to our episode with the amazing Shelley Regner (actress from the Pitch Perfect franchise), Deborah discusses one of her big takeaways: the danger of being identified mostly by our careers. Especially with Covid on the rise again, it is important to make sure that we are giving space and focus to many different aspects that make us who we are, not just one. To listen to the episode with Shelley. Please go here. 

I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast. 

Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz 

Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

Join us on social media:

_______________________ 

Learn more about Deborah Lee Smith:

 Instagram| Facebook | Website

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So excited to have actress, Shelley Regner, on the show today for episode 10! This is our last interview of the season and Shelley could not have been a better guest! Shelley Regner is an actor, singer, and every now and then dancer from Louisiana who has lived in Los Angeles for almost 10 years. She is most notably recognized for her role as the Bella "who's literally been here the whole time," Ashley, in the Pitch Perfect franchise. She earned her B.A. in Theatre Performance from LSU and has continued to perform live throughout her career in both regional and national productions. Credits include UMPO's A League of Their Own, Unauthorized Jennifer's Body Musical, Cruel Intentions Musical, and more. She is an original member of Disney's D Cappella, performing the first national tour and the Hollywood Bowl. Shelley's most recent film role in the dramatic thriller, Adverse, starring Mickey Rourke and Thomas Ian Nicholas can be seen now on digital and DVD. Shelley is an advocate for mental health, body positivity, and a huge lover of coffee and dogs.

Shelley and I talk about what it was like growing up in the South and dealing with mental health issues and depression. She is very open about her journey in Hollywood from booking Pitch Perfect to struggling for jobs after that. Shelley and I discuss the importance of therapy, how our families impact our mental health, and much more! 

Learn more about Shelley by following her on Instagram! 

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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

Join us on social media:

_______________________ 

Learn more about Deborah Lee Smith:

 Instagram| Facebook | Website

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Always inspired and enamored with my friend Sara Tomko who joined us for this podcast this episode. Sara Tomko is an entertainment artist & mental health advocate living in LA.  She has been acting in film and television since 2007.  Her roles include guest stars on Once Upon A Time, Sneaky Pete, and The Leftovers.  Her most recent success is playing the Series Regular role of Asta in Resident Alien on SyFy. You can find her on Instagram @saratomko19 & Twitter @actressaratomko to keep up with her work.

Join us on social media:

⁠Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠

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Learn more about Deborah Lee Smith:

 ⁠Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠

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This week join me for a follow up from last week's episode (the roundtable conversation with my dear friends, Erin Stegeman, Cecilia Tripp, and Christy Elder Holmes about their experience with postpartum and mental health).  I dive into my own observations about being a mom and different styles of parenting in different parts of the world. I also discuss different resources for new moms and my thoughts about the importance of advocating for yourself, today and every day. 

Resources/ books mentioned on the episode: FIND THEM HERE

I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast. 

Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz 

Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

Join us on social media:

_______________________ 

Learn more about Deborah Lee Smith:

 Instagram| Facebook | Website

~NEWSLETTER SIGN UP~

This week join me for a roundtable conversation with my dear friends, Erin Stegeman, Cecilia Tripp, and Christy Elder Holmes about their experience with postpartum and mental health, especially during the pandemic. They all share their different perspectives, backstories, and insights to help anyone thinking of having a family, or supporting someone going through this huge life change. You won't want to miss this important conversation and I am so honored they shared their stories with me and the community.  

Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

Join us on social media:

_______________________ 

Learn more about Deborah Lee Smith:

 Instagram| Facebook | Website

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This week is another mini episode with me! I discuss my takeaways from the episode with Michael Kostroff, the importance of healing from childhood trauma, and how important it is to consciously choose whether your current situations and surroundings are making you happy. If you haven't listened to the episode with Michael Kostroff (episode 4) be sure to check it out! He dives into his mental health struggles while being on tv, and what he has learned from numerous years in the entertainment industry. 

I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast. 

Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz 

Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

Join us on social media:

_______________________ 

Learn more about Deborah Lee Smith:

 Instagram| Facebook | Website

~NEWSLETTER SIGN UP~

So excited to have actor, Michael Kostroff, on the show today for episode 4! (3rd interview episode of the season). Michael Kostroff is an established TV and stage actor best known for his work on HBO’s The Wire, and for a long list of credits that includes Billions, The Good Wife, Law & Order:SVU, The Deuce, The Blacklist, The Plot Against America, The Wizard of Lies, Molly’s Game, and many more. He’s toured in The Producers and Les Miserables and played leading roles at regional theatres across the country.

Michael and I have a very open and honest conversation about the abuse he suffered as a child, how that has impacted his mental health, what it is like to be a working actor in Hollywood, and what to do if you feel like giving up on your dreams. Whether you are in the entertainment industry or not, this episode will stay with you for a long time. 

Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

Join us on social media:

_______________________ 

Learn more about Deborah Lee Smith:

 Instagram| Facebook | Website

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