We are bringing conflict into the light for the next four weeks in our podcasts! Today we begin with how conflict plays out in your relationships. After exploring a number of ways it does NOT work, we share several ideas to help you better deal with conflict. When you are listening, or expressing without blame, you open the door to talk with one another. And in every instance, you make sure you know what you and the other really want. Conflicts are a part of life - and you have the potential to manage them well!

In our final podcast focusing on integrity, we are moving into your workspace. Your values are very apparent in your craft when you live from those values. So we wonder out loud, how might you combine integrity and work? Here are some great reminders. Show up ready to work and set a positive example. How about being accountable for what you do by owning your wins and your misses? You know that being respectful goes a long way. And giving credit where your team members need it most can improve the lives of everyone around you. Whether it's your decisions or interactions or how you serve your clients and customers, what you do really matters.

When no one is watching - are you who you say you are? As we explore integrity in our lives, we move to how it shows up in your spirituality. Since you bring yourself to every interaction, we believe how you relate in your spiritual life is evident in all you do. Today we explore how kindness, generosity, being loving, using discernment and being just amplify your spiritual connection and relationships. And it's wonderful how there is always room to grow, no matter where you stand right now.

Integrity in your body? Yes! When integrity is defined as the alignment between your behavior and your values, then you will find it in your body. In this podcast, we explore how to take care of your body by paying attention. Then we explore what it means to accept responsibility for your body. What about standing up for yourself? That means no more excuses. And whether it's a daily routine, the way you eat or drink or how much you move, it takes time. What commitments are you making to yourself?

In our new theme for the next few weeks, we are exploring how integrity influences your relationships, your body, spirituality and your craft. As you consider your relationships, how do you show up around those you care about most? What happens when you own your mistakes? And when no one is looking, are you someone who does what you say you will do and find the best in others? Join us as we dive into what it means to be whole and undivided!

As daily life continues to shift and change in so many ways, our podcast this week explores how to stay rooted in your craft. Whether you work from home or go into your workplace, how are you creating that sense of being grounded? We begin by encouraging you to start every day devoted to yourself. From there, find moments to move your body. Set up and follow a calendar. If you haven't already, limit your news intake. And reflect, every day, about what you are learning. Maybe you'll find one step that brings you closer to feeling whole.

When you choose to be rooted in spirituality, you may feel a call to nurture those things you believe. In our podcast, we explore the various practices that connect you to your spirituality. Sometimes you have to remind yourself that you are where you are. You also get to choose what you're letting into your life, and what you might have to set aside for the moment. As you stay rooted, observe those things around you that are healing and beautiful and going well. And finally, you have the opportunity to set a great example by sharing who you are with others. May you be inspired!

As we explore the importance of being rooted, we have a question for you. How do you manifest who you are in your thoughts, expressions and activities? We begin with something we know is critical for your wellbeing -  a body scan. So, what would happen if you did something you enjoy every single day? You might consider setting physical goals for yourself. And then we round it up with ideas on how to focus on the present without judgement, and extending that kindness to yourself. Caring for your root system means caring for yourself.

 

 

We begin a new theme today - zeroing in on how your root system impacts all of your life. The more you know who you are, the better your root system functions. As you grow more grounded, your relationships expand and deepen. Reflect on the people who mean the most to you. When you pay attention to what matters, you're free to notice the needs of others. Isn't it wonderful that when you care for yourself, you can better care for others? May this podcast spur you on to freshen up your relationships.

When you pay attention to the details of your work, your heart and mind are aligned. No wonder you get so much more done! In our podcast, we tap into how to perform better when you're focused. Especially in this COVID19 era, find the fun in what you're doing and stay organized. You can set boundaries to stay more efficient and avoid multi-tasking. All while, take breaks to refresh yourself throughout the day. Watch your productivity increase!