In this episode Danielle and I talk about lessons learned from our coaching journey's as well as talk about a new course that we've developed called the art of coaching to help aspiring trainers and coaches build their business in an authentic way.

To get more content from Rick, click here.

To get more information from Danielle, click here.

The outro song is called Find my own way by Griz.

Today we continue our series 'Lessons from the trails less traveled' as we break down the need to stay focused on the present moment in order to manage the highs and the lows in life and sport.

The outro song is Low by Cracker

To get more content from Rick, click here.

Today we start a new 5 part series called "Lessons from the trails less traveled" in which we pull life lessons from the sport of ultramarathon running. In today's episode we talk about honoring the times when you need a break and having the courage to start again when that time is over. 

The outro song is We will rise by The Dirty Heads

To get more content from Rick, click here.

In today's show I talk about some of my ideas on life itself, why we as humans tend to get caught in negative or depressive cycles and how to begin thinking to get ourselves out of it. 

The outro song is called Struggling by the band The Bumping Uglies

To learn hear more content from Rick, click here.

In today's episode I talk about reframing the problems in your life in order to get a new set of solutions. Hopefully, solutions that serve you better.

The outro music is the song So Good by B.O.B.

To get more content from Rick, click here.

As it turns out, you have a brain that is capable of understanding the world, while simultaneously exploring it. In today's show I talk about why that is important and can be your key to working through what you are afraid of.

The intro song is called Drifter by the band Hippie Sabotage

The outro music is the song The Fear by the band The Score.

To get more content from Rick, click here.

In today's episode I talk about a simple break down of personal growth that may help you to understand it in an easier way.

The song at the end of the episode is called Anti Gravity by Lindsey Stirling

To get more content from Rick, click here.

In today's show I talk about how rejecting the known path caused a radical transformation in my life and it will in yours as well.

To get more content from Rick, click here.

In today's show I talk about trying to understand the parts of yourself that would be happy to wreck what you love.

To hear more from Rick, click here.

In today's show we talk about Ryan and I's combined project; a day long workshop outlining how high performers think and act in order to achieve different results.

To learn more about ryan, click here.

To here more content from Rick, click here.