Marcus and Dev break down Shaffer, McCraty and Zerr's 2014 review 'A Healthy Heart Is Not a Metronome' — why heart rate variability means a healthy, adaptable heart — plus a 2-minute morning breathing practice.

Read the paper: A Healthy Heart Is Not a Metronome (Shaffer, McCraty & Zerr, 2014, Frontiers in Psychology) — https://doi.org/10.3389/fpsyg.2014.01040

Marcus and Dev break down Shaffer, McCraty and Zerr's 2014 review 'A Healthy Heart Is Not a Metronome' — why heart rate variability means a healthy, adaptable heart — plus a 2-minute morning breathing practice. Read the paper: A Healthy Heart Is Not a Metronome (Shaffer, McCraty & Zerr, 2014, Frontiers in Psychology) — https://doi.org/10.3389/fpsyg.2014.01040

Marcus and Dev break down Shaffer, McCraty and Zerr's 2014 review 'A Healthy Heart Is Not a Metronome' — why heart rate variability means a healthy, adaptable heart — plus a 2-minute morning breathing practice.

Read the paper: A Healthy Heart Is Not a Metronome (Shaffer, McCraty &amp; Zerr, 2014, Frontiers in Psychology) — https://doi.org/10.3389/fpsyg.2014.01040

Morning Coherence, Ep 1: Your Heart Is Not a Metronome

Daily episodes on the science of Heart Coherence. Created using Muse from Meta and the real studies from HeartMath Institute.

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Morning Coherence

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