Morning Crew

Bonnie and Doug visit with Licensed Registered Dietitian Elizabeth Magee. Today we talked about whether baked chips are healthy for us, should we be eating full fat vs. low fat or fat free dairy products, and more. 

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Lar Knobloch of Nordic Companies Inc. joins Bonnie and Doug every Tues. at 6:40 a.m. to give us home fix-it and maintenance advice, and he answers your questions. Today he answered Janet's question about a squeaky floor and also passed along some life-saving tips about smoke detectors.  If have further questions for Lars you can call Nordic Companies at 701-566-1446.  

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug talk Vikings Football with Eric Thompson of Daily Norseman.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug visit with KFGO Farm and Ranch Reporter Rusty Halvorson.  We ask him his thoughts on lutefisk and also talk about appliance sales.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Listen as Bonnie and Doug visit with a real Norwegian.  Frode Tilden joins them to talk about lutefisk and Norwegian treats you can order from the Sons of Norway Kringen Klub if you order today at 701-232-9222.

 This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Paul Ralston of UND Sports joined Bonnie and Doug to talk weekend matchups for UND Basketball and hockey.  

Friday: College Men's Basketball: North Dakota @ Southern Illinois - 2:30 pregame, 3 p.m. tip on 740 The Fan

Saturday: College Men's Hockey: North Dakota vs. Minnesota Duluth - 11:30 a.m. pregame, 12:05 p.m. puck drop on 790 KFGO and 94.1 FM. 

Sunday: College Men's Hockey: North Dakota vs. Miami (Ohio) - 7:30 pregame, 8:05 p.m. puck drop on 790 KFGO and 94.1 FM. 

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Every Thursday at 7:40am we get your tech questions answered during "Talking Technology". Chuck Zjedlik of Computers A2Z joins Bonnie and Doug to answer your technology questions.  Way to keep him busy today!

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Chahinkapa Zoo in Wahpeton is hoping you put them on your shopping list this Christmas and also think of them for year end giving.  Listen as Bonnie and Doug catch up to Zoo Director Kathy Diekman.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

KFGO Farm and Ranch Director Sarah Heinrich joins Bonnie and Doug to talk about this new sweet addition to the Heinrich family.   Andrew Gene Heinrich is two weeks old.  His middle name comes from Richie's dad, Gene Heinrich.   He can expect to hear his full name very loud and clear when he gets older and is about to get in trouble, but for now they're calling this sweet, little baby boy Drew.   

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug visit with Licensed Registered Dietitian Elizabeth Magee.  Today we talked about whether baked chips are healthy for us, should we be eating full fat vs. low fat or fat free dairy products, and more. 

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.