Elizabeth Meyer, Licensed Registered Dietitian, joins Bonnie and Doug every Tuesday at 7:40 a.m. to talk about good nutrition choices and what we can do to get healthier. Today we talked about sugar.  How bad is it for us?  Is that why America has a weight problem?

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

Join the "KFGO Morning Crew" every Monday through Friday at 6:55 a.m. for "Rewind". If you can't listen then, you can listen here, as we tell you about the actors, films, songs and artists making music history on this date.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Disastrous flooding in Nebraska and other Midwest states may mean price hikes for certain foods and other items.   KFGO Farm and Ranch Director Sarah Heinrich joined Bonnie and Doug to talk about it.

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

It takes a lot of work to get Target Field ready for the Twins Home Opener and to keep the field looking great.  Lamoure, ND native Andrew Warcken is a member of the grounds keeping crew.  He joined Bonnie and Doug to talk about it.

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

Join the "KFGO Morning Crew" every Monday through Friday at 6:55 a.m. for "Rewind". If you can't listen then, you can listen here, as we tell you about the actors, films, songs and artists making music history on this date.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Man About Town" J.J. Gordon always has great ideas for fun and charitable things going on locally and throughout our region. He joins Bonnie and Doug every Friday at 7:40 a.m. to showcase some of the weekend's events. Today he gave us details on a couple of fish fry events, some benefits for a couple of community members battling illness, and Bowl for Kids' Sake.

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Historic flooding has displaced tens of thousands of people in Nebraska and destroyed over 1,500 miles of roads and bridges.  Damage is already put at more than $1.3 billion, that includes $440 million in crop losses and another $400 million in cattle losses.  Our former co-worker JD Gibbs, is now at KTIC Radio in Nebraska.  He joined Bonnie and Doug to talk about all the devastation and how we can help.   If you'd like to make a donation call 844-278-8555.  You can also make a donation to the 

American Red Cross.

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

Join the "KFGO Morning Crew" every Monday through Friday at 6:55 a.m. for "Rewind". If you can't listen then, you can listen here, as we tell you about the actors, films, songs and artists making music history on this date.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Join the "KFGO Morning Crew" every Monday through Friday at 6:55 a.m. for "Rewind". If you can't listen then, you can listen here, as we tell you about the actors, films, songs and artists making music history on this date.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Elizabeth Meyer, Licensed Registered Dietitian, joins Bonnie and Doug every Tuesday at 7:40 a.m. to talk about good nutrition choices and what we can do to get healthier. Today we talked about a new report that says eggs are unhealthy and ways to clean up our diets a big after a long winter of comfort foods.

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).