Morning Crew

Too much salt is bad for us. We ask our Licensed Registered Dietitian whether there's anything we can do to rid our bodies of salt if we over-do it

Join the "KFGO Morning Crew" every Monday through Friday at 6:55 a.m. for "Rewind". If you can't listen then, you can listen here, as we tell you about the actors, films, songs and artists making music history on this date.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

KFGO Farm and Ranch Director Sarah Heinrich has been looking through grocery fliers and she says ham and other Easter meal fixings are on sale this week so even if you aren't making dinner for the family, you might want to stock up on those items. Buy an extra ham or two and toss them in the freezer.  Yum!

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

American Gold Gymnastics Gold-N-Motion

is Sunday, April 28th at Scheels Arena.  They are also holding their inaugural Gold-N-Honors event on Saturday, April 27th at Delta Hotel.  Athletes Benny Lund and Taylor Lawrence, and Certified Athletic Trainer Brenda Potter joined Bonnie and Doug in studio to talk about the show and honors event.

We'd also like to give a big shout-out to Benny Lund who just qualified for nationals, making him the first male in AGG history to make it to JO Nationals. Way to go Benny! 

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

Join the "KFGO Morning Crew" every Monday through Friday at 6:55 a.m. for "Rewind". If you can't listen then, you can listen here, as we tell you about the actors, films, songs and artists making music history on this date.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Fargo is hosting the 2019 USA Broomball National Championships.  Dozens of teams representing 13 states and Washington, D.C. will compete.   Jace Holm of the Fargo Warriors joined Bonnie and Doug to give us details.

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on Tom and Friends and be part of our morning show by getting involved in our Question of the Day or by calling in your Road Warrior reports. Also make sure you like our

Tom & Friends

Facebook page).

Man About Town" J.J. Gordon always has great ideas for fun and charitable things going on locally and throughout our region. He joins Bonnie and Doug every Friday at 7:40 a.m. to showcase some of the weekend's events. Today he gave us details on a couple fish fry events, an art show and sale, a benefit for a little guy with some health challenges, and more.

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Join the "KFGO Morning Crew" every Monday through Friday at 6:55 a.m. for "Rewind". If you can't listen then, you can listen here, as we tell you about the actors, films, songs and artists making music history on this date.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Today on "Consumer News" we talked about economic conditions and interest rates, gas prices and the best day to fill up, and the Consumer Price Index

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

If your high school or college student is looking for a summer job they shouldn't have too much trouble finding one.  Many employers are hiring. Carey Fry, Workforce Center Mgr. for Job Service North Dakota joined Bonnie and Doug to talk about the openings and give us some pointers for landing a job.  A good place to start is 

Jobsnd.com

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).