Elizabeth Meyer, Licensed Registered Dietitian, joins Bonnie and Doug every Tuesday at 7:40 a.m. to talk about good nutrition choices and what we can do to get healthier. Today were talked about snacks.

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

Join the "KFGO Morning Crew" every Monday through Friday at 6:55 a.m. for "Rewind". If you can't listen then, you can listen here, as we tell you about the actors, films, songs and artists making music history on this date.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

Many people enjoy sushi, but others don't like it or won't even try it.  What about Beefshi?  KFGO Farm and Ranch Director Sarah Heinrich says there's a push to get you to try using beef products like bologna, summer sausage or pastrami to make Beefshi.  

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

KFGO News Capitol Correspondent Bill Werner of the

Minnesota News Network

joined Bonnie and Doug for a legislative update.  Since we last spoke, we learned that Minnesota's budget surplus isn't as plump as what was expected just a few months ago.  

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

Man About Town" J.J. Gordon always has great ideas for fun and charitable things going on locally and throughout our region. He joins Bonnie and Doug every Friday at 7:40 a.m. to showcase some of the weekend's events. Today he gave us details on the Red River Valley Sportsmen's Show, a benefit for Lana Eichhorn, and several other events.

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Join the "KFGO Morning Crew" every Monday through Friday at 6:55 a.m. for "Rewind". If you can't listen then, you can listen here, as we tell you about the actors, films, songs and artists making music history on this date.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

Join the "KFGO Morning Crew" every Monday through Friday at 6:55 a.m. for "Rewind". If you can't listen then, you can listen here, as we tell you about the actors, films, songs and artists making music history on this date.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).

If the weather has you down or you're battling depression or other issues, don't go it alone.

The Village

has so many experts that are available to help you.  Sherri Hashbarger of The Village joined Doug and Bonnie to talk about how they can help us work through so many different things.

(Listen to Bonnie and Doug every Monday through Friday from 5-8am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our Question of the Day or by calling in weather and traffic information. Also make sure you like our

KFGO Morning Crew

Facebook page).