<p>On today's Episode I discuss the perfect morning and evening routines for optimal performance. I use 2 techniques The 20/20/20 technique in the morning and the 10/3/2/1/0 technique for sleep hygiene. Tune in and check it out!!</p>

On today's Episode I discuss the perfect morning and evening routines for optimal performance. I use 2 techniques The 20/20/20 technique in the morning and the 10/3/2/1/0 technique for sleep hygiene. Tune in and check it out!!

Morning & Evening Routine + Sleep Hygiene

<p>Deep dive into the inner and outer workings of masters in the realms of mind &amp; body. Develop actionable practices based on ancient wisdom and modern technology.&nbsp;</p>

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Deep dive into the inner and outer workings of masters in the realms of mind & body. Develop actionable practices based on ancient wisdom and modern technology. 

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Morning & Evening Routine + Sleep Hygiene

Morning & Evening Routine + Sleep Hygiene

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