Hello & welcome to episode 40 of Morning Huddle - Daily Gratitude. My critical voice can be LOUD. Today I’m appreciative of recognizing her for what she is. She’s the part of my brain designed to keep me safe. She thrives on familiarity, comfort and repetition. When I remember this, it’s much easier to move past her voice instead of getting stuck. TYVM!

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About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 39 of Morning Huddle - Daily Gratitude. Today I’m grateful to lifelong learning and remembering that I am more than my body. The deepest part of me is…untethered.

If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F).

About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 38 of Morning Huddle - Daily Gratitude. Why is it difficult to see ourselves as valuable? Why is it challenging to ask for what we want (our true worth)? Today I give thanks for the ability to expand my beliefs about what I offer the world. Yassss.

If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F).

About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 37 of Morning Huddle - Daily Gratitude. When is the last time you consciously considered the meaning behind things you wear on your wrist/ finger/ ears/ neck/ waist/ feet? I have necklaces, bracelets, and rings that I covet because of the stories behind them. What is the meaning behind YOUR pieces? Do you stop and appreciate the history that ties them to you?

If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F).

About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 36 of Morning Huddle - Daily Gratitude. What do you do when you can’t focus? Today I realized that all #thefitandstrong tools I use serve the same purpose- to bring calm to my emotions and slow myself down. This allows me to connect to the present and center instead of getting swept away in the chaos of ever-churning mind chatter. YES!

If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F).

About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 35 of Morning Huddle - Daily Gratitude. Today we’re talking about being able to recover quickly from difficult situations. For me, the bounce back isn’t necessarily quick, but it’s there all the same and I appreciate that tremendously.

If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F).

About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 34 of Morning Huddle - Daily Gratitude. Do big goals overwhelm you? Today I talk about how to turn a big GOAL into enjoyable, action-oriented sub-goals that support your momentum and movement. Yes!

If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F).

About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 33 of Morning Huddle - Daily Gratitude. Creativity is a part of our drive as humans. All of us possess some measure of creativity even if we don’t realize it. But did you know it can foster resilience, spark joy, and provide opportunities for self-realization?

If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F).

About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 32 of Morning Huddle - Daily Gratitude. If you’re wondering how to practice self-love, today’s episode is for you! I deleted yesterday’s episode instead of publishing it, aargh. Here’s how I handled it…

If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F).

About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!

Hello & welcome to episode 31 of Morning Huddle - Daily Gratitude. Do you know how to tap? It’s one of my new favorite (and quick!) ways to re-align myself with the woman I want to be.

If you like the pod, please subscribe to be updated every time I release a new episode (M - W - F).

About 🔆 Morning Huddle 🔆

The Morning Huddle Podcast harnesses the power of Gratitude and Appreciation to help you have a happy day, every day!