Morning Intentions

By Annette and Ada

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is ... more

· Society & Culture

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FAQs about Morning Intentions:

How many episodes does Morning Intentions have?

The podcast currently has 390 episodes available.

Morning Intentions episodes:

February 25, 2025 Living Your Values
Today's Intention: I will know my values and live them.
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11min
February 24, 2025 When Do We Fight Change?
Today's Reflection Question: Where have I fought against change that I needed to surrender to? Where have I surrendered to change that I needed to fight against?
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14min
February 21, 2025 Weekly Reflection: Cocooning vs Isolating
Today's and This Weekend's Reflection Question: In times of stress, do I isolate or do I cocoon? How do I know the difference?
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19min
February 20, 2025 Creating Momentum for Change
Today's Intention: I will start with the easy things.
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12min
February 19, 2025 Opportunity Costs
Today's Intention: I will write down the opportunity costs of not making a change I know I need to make.
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11min
February 18, 2025 The Art of Cocooning
Today's Intention: I will recognize the difference between cocooning and isolation.
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12min
February 14, 2025 Reflecting on Change
Today's and This Weekend's Reflection Question: What is my relationship with the Three Phases of Growth?
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21min
February 13, 2025 The Three Phases of Growth
Today's Intention: I will honor where I'm at in the Three Phases of Growth.
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12min
February 12, 2025 What No Longer Serves Us?
Today's Intention is a Reflection Question: What is one relationship, belief, or habit that served me in the past but no longer serves me in its current form?
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12min
February 11, 2025 Emotional Attachment to Our Identities
Today's Intention: I will identify or recognize any identities that I hold on to that actually keep me stuck.
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13min

FAQs about Morning Intentions:

How many episodes does Morning Intentions have?

The podcast currently has 390 episodes available.