It can hurt to be overlooked or discounted. It can hurt a LOT. Coach Sarah shows us how to channel that anger into fierce determination with two simple words.

It’s Boston Marathon Monday!!!! Weather forecast has been spooking some runners, so Coach MK sets everyone straight by reminding them they don’t have to do this, so if they choose to do it anyway, stop worrying and just GO!

Coach MK reminds us that fucks are a precious energy source and must be conserved, then gives directions on how to go about #reclaimingmyfucks. Save them for the right people, for the special people who deserve them.

Facing down a really tough day, Coach MK gets a surprise from Google Photos and suddenly has a lot more to say than she expected. This #fierceFriday we take you back to where it all began, the original mantras Coach MK concocted in therapy. If she can go from there to here, just imagine how far you can go.

Coach Sarah of www.fitnessprotection.com tells us how to manage your emotional energy during that difficult period when you are waiting....and waiting...and WAITING.

With a snowstorm bearing down on Denver and a new company ready to launch, Coach MK reflects on her incredible second career and how she is actually continuing the work that her mother, a public school teacher, started. https://www.chalkbeat.org/posts/co/2019/04/08/why-this-colorado-english-teacher-never-gives-up-on-her-students/

Coach Sarah of www.fitnessprotection.com takes over the mantrapod today, encouraging everyone to OWN their wins at every opportunity, especially when speaking to super-athletic family members.

Coach MK gives Boston-bound runners a reminder of what NOT to do this week, and then advises everyone else to storm into this week with zero f*ucks and make it their taper, too.

A mother called Coach MK in the wake of her tween’s suicide attempt, looking for assurance that everything would be okay. Coach MK tries to wrap her heart around this incredible mother as the fight of her life begins, and reminds Her that as long as her child is alive, there is hope for a better tomorrow. Coach MK doesn’t believe in coincidences, and you likely won’t either after this podcast.

Coach MK talks about the work she did during her ‘red hair phase’- psychotherapy. She isn’t a therapist and doesn’t pretend to be, but her coaching style of reframing narratives is directly derived from her time in psychotherapy and she encourages you to try them...then to see a therapist. THERAPY IS AWESOME.