Coach MK kicks off a 6-days series into self-love by explaining where the roots of self-love lie before detailing how you cultivate that emotion all around you...it’s a special kind of magic, just like you.

It’s Valentine’s Day! Coach MK talks about her live of two of the most boring things imaginable: her favorite run route and her husband and why she will take consistency and familiarity over surprises and intensity EVERY day.

Day 3 of the Denver Teacher Strike and everyone is tired and frustrated and angry. The district has overplayed their hand and hasn’t been listening very well. Coach MK reminds the teachers to stay calm as much as possible; we see through DPS’ antics. That said, if they lose it we will totally post their bail. #dpsstrike #denverteacherstrike #redfored #standwithteachers

As Day 2 of the Denver Public Schools Classroom Teachers’ Association strike begins, Coach MK challenges everyone to stop talking about supporting teachers and start showing up for them, and challenges Denver Public Schools Superintendent Susana Cordova to stop talking about student safety and start showing us the steps she has taken to keep our students safe. #dpsstrike #dcta #denverteacherstrike #standwithteachers

On the eve of the first teacher’s strike in Denver in 25 years, Coach MK makes her position clear: DPS is a bunch of irresponsible fukwits. She also gives teachers a mantra to chant in their hearts to keep their minds focused during this pathetic display of toxic behavior disguised as leadership from our elected officials in Denver Public Schools. #istandwithteachers

Today’s SUPER ENERGETIC!!!!! mantra is lifted directly from The LEGO Movie...which opened TODAY, the very day Coach MK’s Unicorn Crew heads to the Rocky Raccoon 50k and 50-mile races in Huntsville, TX...which is near a federal penitentiary. None of this is coincidence, and Coach MK explains how the cosmic hand of pronoia is guiding this incredible team of ladies towards something AWESOME. **if you want to see something else awesome, head over to the Coach MK Facebook page and see the Snapchat she made for her Unicorns!!**

We are going DIRECTLY to Shakespeare over here on the mantrapod! Because some situations warrant animal noises. Coach MK’s cardinal rule is yo focus on what you CAN do, and today she helps apply it to three situations: pre-race jitters for her Rocky Raccoon ultrarunners, rehab for an injured runner, and body image for a special Disney Princess Half-Marathoner.

Coach MK reminds everyone to vote for girls and women in sports with their pocketbooks and eyeballs before addressing her BADASS athletes heading down to Texas for the Rocky Raccoon 50k and 50 mile ultramarathons this weekend. #NGWSD #leadherforward

Kung Hei Fa Tsoi! On day two of our 14-day positivity streak to ring in the Year of the Pig, special guest host Sarah Axelrod tells us about the kindest words she never heard and the best gift you can give someone who is overwhelmed. Coach MK was blown away by this episode and is certain you will be as well!

HAPPY CHINESE NEW YEAR!!!!! Coach MK is READY for the prosperity the new year will bring and cannot wait to share her excitement with you!