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Raindrops of no’s,

Fall from the sky.

Whispers of judgements,

Breeze through your ears. 

Just turn your head away,

And let them disappear. 

The naysayers sing their opera,

Each voice harmonizes with the next.

Let them entertain themselves,

While you continue on your path. 

PAUSE…

There will always be those,

Who cannot see your vision.

Who do not know your truth.

Who feel big by keeping you small. 

Their thoughts, 

Their words,

Their beliefs,

Are none of your concern.

PAUSE…

So relax deeply,

And come home to yourself.

One with your breath.

One with your dreams. 

LONG PAUSE…

Ignore the naysayers,

And keep dreaming big. 

Namaste, Beautiful

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Close your eyes and find your focus,

Train your mind on this thought for the day:

How far must you travel to find true silence,

Where in the world does it hide?

PAUSE…

So many people, so much noise,

The earth itself is chaos.

And yet, in so many secluded spaces,

Serenity waits to be found.

PAUSE…

Some sounds we can choose to eliminate,

Closing doors and turning off devices.

Others we can sink into and slip behind,

Like the roar of steady traffic.

PAUSE…

We can move through our world with purpose,

Controlling the sound of our feet.

We can modulate and adjust our voices,

Or simply decide not to speak.

PAUSE…

Best of all, we can search the world,

Pursuing the solace of quiet.

Whether in a park or a church or a library,

There are places to find what we seek.

PAUSE…

Nature’s silence is the best of all,

With its still pastures and sacred forests.

There you can sense the voice of the wind,

So quiet it makes you lean in.

PAUSE…

The Earth has things to say to us,

Things we’re more likely to hear with our mind.

When you give yourself over to its gentle pull,

You realize how much it wants to share.

PAUSE…

Don’t judge the world for its disorder,

Don’t decide there’s nothing to hear.

Instead, tune in and listen to its silence,

Feel the warmth and wisdom within.

Namaste, Beautiful

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Close your eyes and find your focus,

Train your mind on this thought for the day:

What does true silence sound like,

And how can you bring it your way?

PAUSE…

Is silence really silence,

Or simply the absence of what we don’t want to hear?

If we’re free from the sounds that trouble us,

Do the noises that remain somehow change?

PAUSE…

Birdsong may not be silent,

But it’s soothing and lovely on the ear.

Blowing wind and rushing water calm us,

As they carry us to a peaceful place.

PAUSE…

Perhaps silence exists in the ear of the beholder,

Different for each and every one.

A way to escape inside ourselves,

To find a bubble of tranquility.

PAUSE…

So what do you want in your bubble?

What sounds envelop you in serenity?

And just as important, what can’t you abide,

When you’re needing some time for yourself?

PAUSE…

Take a deep breath and let your mind wander,

Imagine your acoustic nirvana.

What sounds let you travel beyond yourself?

What helps you connect with the universe?

LONG PAUSE…

Perhaps your ideal is as quiet as deep space,

A star-filled sea in which you can float.

Or maybe it hums with cricket song,

A vibration that settles itself in your chest.

PAUSE…

Whatever type of silence you land on,

Whatever stillness folds you in its embrace,

Promise yourself you’ll seek it out,

That you’ll reward yourself with its peace.

PAUSE…

You deserve the chance to step away

From the noises clamoring for your attention.

You have the right to turn toward quiet,

And hear the grateful whispers from within.

Namaste, Beautiful.

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I close my eyes with care,

But fight to keep them shut.

My mind craves action and movement.

It doesn’t want to be still.

PAUSE…

So I lower my shoulders,

And slowly deepen my breath.

I expand my chest,

Imagining my heart opening,

As my body melts into relaxation.

LONG PAUSE…

So much has felt heavy,

Like I’m caught in the middle of a storm. 

The skies might clear for a moment,

But then the rain comes down again. 

PAUSE…

All I see are dark skies,

The clouds are eerie.

I feel each drop saturate me and weigh me down.

I’m cold and lost,

And all I see is gray.

PAUSE…

But suddenly,

My eyes are clear,

And my body comes alive.

I look around and realize,

There’s beauty in this storm.

LONG PAUSE…

I raise my hands to the sky,

Honoring the drops of life.

Watching the water sink into the Earth,

Feeding the plants and animals,

And flowing into the rivers.

PAUSE…

I feel the rain on my skin in slow motion.

The sensation awakens me,

Thrills me.

The wind runs through my hair,

And makes me feel wild and free. 

PAUSE…

Soon I’m dancing in the rain.

Arms outstretched,

Head raised high,

Legs moving in rhythm. 

PAUSE…

The thunder, wind and rain,

Create music I can finally hear.

LONG PAUSE…

I am dancing in the rain,

Alive,

Magical,

Free.

PAUSE…

What was once dark,

Is now light.

Nothing has changed,

Except my sight.

Namaste, Beautiful

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Settle in comfortably

and allow yourself

to quiet all the noise

that wants to clutter your mind.

 PAUSE…

Simply watch the stray thoughts float away,

and watch them dissolve.

 PAUSE…

And then,

just relax into the thought that

this is your time.

PAUSE…

This is your time.

PAUSE…

So, take a deep cleansing breath

as you greet the morning.

PAUSE…

And then take in another breath

and let it open you and

fill you with the possibilities

of the day.

PAUSE…

Now, imagine you’ve been gifted

with a pair of glasses.

And, through those glasses,

you see the world

in all its different colors, shapes and

through the eyes of many different people.

PAUSE…

The world you see is rich with differences,

yet they appear vibrant and flowing

with their energy humming all around you.

PAUSE…

While exploring the world,

you have a sense that it

is evolving,

and that something that looks one way

at one moment

could look different in the next moment.

And that energy feels positive to you, like growth.

 PAUSE…

As you embrace that energy,

it sparks a connection in you,

a feeling that you and your differences,

your uniqueness,

are rich and graceful and beautiful.

PAUSE…

And while you continue gazing

at the world,

you become aware that all these differences,

all these unique perspectives,

come together in radiant splendor.

PAUSE…

Now, breathe deeply once more,

and embrace your own radiant splendor–

your own uniqueness–

as it shines in a magnificent sea of differences.

NAMASTE, BEAUTIFUL

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Take a moment to close your eyes,

Settle in,

And give in to yourself.

Give in,

and go inside.

PAUSE…

So, relax and find a space inside

where you’re completely comfortable. 

PAUSE…

Now, imagine standing at the window

watching a group of children

on a playground.

PAUSE…

As your eyes scan the playground,

you see two girls swinging.

Their long, golden locks catch a breeze

and fly up

as they swing higher and higher.

PAUSE…

As you watch the girls,

you hear their giggles

and shouts of delight.

A smile finds its way on your face.

PAUSE…

Moments later,

you notice two boys playing catch.

They each toss the ball and raise their gloves

without missing,

all while smiling. 

 PAUSE…

As you continue

to scan the playground,

you see a group of girls and boys

playing Four-Square and laughing.

PAUSE…

The two girls jump off the swings

and begin skipping across the playground

to the jungle gym,

hand in hand,

smiling.

Then, they lean over and whisper to each other, laughing more.

PAUSE…

As you watch the children,

you feel a vibrant energy

bouncing inside you,

an energy with such wonderful force

that you wish you could join the children.

PAUSE… 

So, you draw in a deep breath

and imagine yourself on the playground,

sharing secrets with the girls,

then climbing the jungle gym.

PAUSE… 

You hop off the jungle gym

and run to play Four Square,

laughing every time

you make a move with the ball.

Before you know it,

the whistle blows,

and the children run to their teacher

while you are magically transported back home.

PAUSE…

Now, back at home,

you feel a new spark,

a youthful energy impacting mind, body and spirit.

The child within you has awakened.

PAUSE…

And as you go through the day,

the joy of the child’s world

colors all you see and do,

filling you with light, love and laughter.

NAMASTE, BEAUTIFUL

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Take a moment to breathe 

and to prepare yourself 

for something new.

PAUSE…

Take another breath,

and in this state,

imagine Mahatma Gandhi

standing before you,

outstretching his hand.

LONG PAUSE

As soon as you touch his hand,

you find yourself on mountaintop,

sitting and sipping some tea,

just you and Gandhi.

PAUSE

A gentle breeze brushes your cheeks,

as you wait in anticipation

for what Gandhi will say,

but he sits quietly,

sipping the lemony tea.

PAUSE

You draw in a deep breath,

and as you release it,

you ask him,

“How did you do it?”

PAUSE

Gandhi sets his teacup down,

rubs his hands over his head

and laughs. 

PAUSE

“There was a time,

When I didn’t really know what I was doing;

I just did it,”

he says with a smile.

PAUSE

Puzzled, you cock your head

and look for clues

in his deep charcoal eyes.

PAUSE

“But, after a while,”he says,

“I grew to know..

I came from a place of love

in all parts of my life.”

PAUSE

You pause for a moment,

listening with intent.

then, you and Gandhi stand up,

and he waves his hand,

and all across the valley below

are scenes from his life,

all the scenes in which he made love the focus.

PAUSE

You gaze at the scenes in awe,

and then he points to a specific scene

where he prays for love in the world,

and the beauty of his prayer

wraps around your heart.

PAUSE

After a few moments,

he returns you to your room.

Together, you take some deep breaths,

as he begins to fade away.

PAUSE

Quietly, you repeat what he said,

“Come from a place of love.”

You say it like a mantra,

again and again

until it sinks into your bones.

Until you feel you come from

a place of love.

PAUSE

And with the love

flooding through you,

you’re ready for the day.

NAMASTE, BEAUTIFUL

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Here in this space,

The noise of the day has ceased. 

Here in your soul,

Your awareness of the good has increased.

PAUSE…

Reach down and grab them,

Those blessings that shine like gold.

As you try to collect them you realize,

There’s more than you can hold. 

PAUSE…

Falling, 

Falling down.

Deeper and deeper you go.

All you feel is gratitude now,

Surrender yourself to the glow. 

LONG PAUSE…

The people you know,

The food that fills you up.

The opportunities you have,

The hugs that fill your cup.

PAUSE…

Even the hard times,

That feel like they’ll break you down.

Are full of hidden lessons,

And blessings are there to be found.

LONG PAUSE…

So sink into gratitude,

And swim in the ocean of gold. 

Let it fill you with love,

And warm you when you feel cold. 

PAUSE…

Falling, 

Falling down.

Deeper and deeper you go.

All you feel is gratitude now,

Surrender yourself to the glow. 

PAUSE…

Feel yourself sinking,

Deep into the night.

Hear yourself thinking,

That everything feels so right. 

PAUSE…

When the endless blessings cover you,

And warm you into bliss.

You realize your life is precious,

And you begin to reminisce. 

PAUSE…

Falling, 

Falling down.

Deeper and deeper you go.

All you feel is gratitude now,

Surrender yourself to the glow. 

Sweet Dreams, Beautiful.

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Center yourself

And ease the load,

Breathe in deep

And let it all go.

PAUSE…

Find that space inside

Where you can just be,

And ready yourself

To become more free.

PAUSE…

There are times in life

When things go awry,

When you struggle to let go,

But you can’t, though you try.

PAUSE…

Often times, this happens

When you need to forgive,

Letting go of past hurts

Will let you embrace how you live. 

PAUSE…

So visualize a box,

Or maybe two,

And dump all your hurt

When it comes close to you.

PAUSE…

See every pain,

every anger and hurt

Stuffed in the box,

And buried in dirt.

PAUSE…

And imagine now

There’s a whisper of words:

“I forgive you” is what you feel

And also what you heard.

PAUSE…

And remember that forgiveness

Can also be for you,

So let it go for others,

But for you, too.

PAUSE…

And now, take a deep breath

And embrace the reveal;

You are lighter and calmer,

And the world has a different feel.

PAUSE…

Instead of the heaviness,

Imagine you’re pure light,

Forgiving changes

All that falls in your sight.

PAUSE…

Like a ship with new sails

You embark on your day,

Freed of the past pain

That got in your way.

PAUSE…

Forgiveness has changed

The way you see the world,

It’s like the gift of an oyster:

A beautiful pearl.

NAMASTE, BEAUTIFUL      

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Settle in,

And find the rhythm of your breathing. 

PAUSE…

Let it bring you here. 

Connected to you.

Calm.

Connected. 

PAUSE…

Act as if it’s true,

The way you dream your life to be. 

PAUSE…

Act as if they’re yours,

Those goals that pull you forward.

PAUSE…

Act as if they’re already here,

Those relationships you desire. 

LONG PAUSE…

Feel as you want to feel.

Love as you want to love. 

Be as you want to be. 

PAUSE…

And so it is…

Namaste, Beautiful

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