Good morning, Beautiful,

This week, we’re meditating about rest.

Today’s meditation is a simple practice you can use daily to give yourself the space to rest.

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BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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Good morning, Beautiful,

This week, we’re meditating about rest.

Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress.

We’ve all felt the pangs of too little rest.

We’ve felt the heaviness build when we’ve pushed too hard,

Done too much,

Without enough rest to restore us.

So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress.  So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.

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Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

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BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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This week, we’re meditating about rest.

This morning is a practice to let yourself rest.

To allow yourself to be here with this time you’ve given to yourself,

Present,

Open,

And surrender to the rest within the stillness here.

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Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

😌😌😌

BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

💜💜💜

Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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This week, we’re meditating about rest.

Just like the cycles of our breathing,

Our lives have cycles of movement and rest.

All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest.

But we need our rest just as much as we need our movement. To restore.  To realign.  To reenergize.

So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more of it into your life.

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Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

😌😌😌

BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

💜💜💜

Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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Good morning, beautiful,

This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.

These meditations are guided by a different voice that I truly hope you love as much as I do.

Enjoy and Namaste.

***

Relax…

And come inside.

Invite yourself to calm down,

And surrender to the clarity and divine connection that’s here for you.

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Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

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Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

😌😌😌

BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

💜💜💜

Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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Come back home, beautiful.

Back to the place of harmony.

Back to the feelings of ease,

Abundance,

And living in alignment with your divine purpose.

It’s time to realign yourself,

And feel the peace, flow and joy that reside here.

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Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast

Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

💗💗💗

Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

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JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium

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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful,

Our theme this week is self-expression.

It’s time to unleash your creativity,

To play with self-expression.

Time to embrace the oceans of magic inside of you.

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Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

💗💗💗

Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

😌😌😌

BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

💜💜💜

Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful,

Our theme this week is self-expression.

There are many reasons we may not be as self-expressed as we want to be.  You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to value stability.  You may have past experiences when your self-expression resulted in pain for you or others.

Ultimately though, it’s all fear, and limiting beliefs.  Fear of others’ reactions.  Fear of loss.  Fear of being judged.  Fear of our greatness.  Limiting beliefs that tell us that we shouldn’t, couldn’t or can’t.

So this morning’s meditation will help you release all of those limitations keeping you from being fully expressed.

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Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

💗💗💗

Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

😌😌😌

BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

💜💜💜

Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful,

Our theme this week is self-expression.

In Elizabeth Gilbert’s book, Big Magic, she speaks about allowing ourselves to follow our curiosity.  So often in life, we feel like everything we do, every activity we choose, the work we do, has to have a definitive, successful outcome.  But she challenges us to let go of that paradigm, and instead, allow ourselves to follow our curiosity instead.

Following your curiosity means that you simply take a baby step doing more of something that piqued your interest.  If you really enjoy doing arts and crafts projects with your kids, perhaps you may consider taking an art class.  If you enjoyed planting an herb garden, maybe you let yourself make a bigger garden.  If you are really enjoying running right now, perhaps you join a running club.

Following your curiosity frees you from the need to make your activities mean something big.  They allow you to do things simply because you enjoy them.  Yes, these curiosities may lead to more formal or serious endeavors, but ultimately, there is no goal.  You are just being self-expressed in who you are.

So today’s meditation will give you some space to imagine yourself following your curiosity.

💗💗💗

Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

💗💗💗

Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

😌😌😌

BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

💜💜💜

Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful,

Our theme this week is self-expression.

And today, our meditation practice will flood you full of affirmations for self-expression.  I hope they leave you feeling centered, whole and inspired.

💗💗💗

Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors

💗💗💗

Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

😌😌😌

BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

💜💜💜

Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

💗💗💗

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

Learn more about your ad choices. Visit megaphone.fm/adchoices