When we make time to steady ourselves before the day takes its full form, we can optimise the way we show up for ourselves and others.
Sip in this guided meditation so that you may start the day on the ‘right foot’ through breath expansion & positive affirmations.
With morning kindness,
The As You Are Team

When we make time to steady ourselves before the day takes its full form, we can optimise the way we show up for ourselves and others. Sip in this guided meditation so that you may start the day on the ‘right foot’ through breath expansion & positive affirmations. With morning kindness, The As You Are Team

When we make time to steady ourselves before the day takes its full form, we can optimise the way we show up for ourselves and others.
Sip in this guided meditation so that you may start the day on the ‘right foot’ through breath expansion &amp; positive affirmations.
With morning kindness,
The As You Are Team

Morning Motivation | 10-minute Guided Meditation | As You Are

Close your eyes. Open your mind. 

Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. 

Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. 

With love, the As You Are team. X

Health & Fitness

Mental Health

Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. With love, the As You Are team. X

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Morning Motivation | 10-minute Guided Meditation | As You Are

Morning Motivation | 10-minute Guided Meditation | As You Are

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