If you think about how a power suit can help influence your confidence, motivation and your self esteem, well your mind could use with a bit of the same treatment.

In this episode, I discuss how you can dress your mind up with a "power suit" to help you get the most out of your day!

Focusing on what you can control is critical. One of our core human needs is certainty and for so long we've looked for certainty outside of ourselves. However, right now, the state of the world and the future is completely uncertain and it is only natural to feel anxious and overwhelmed. 

But when you can change your focus to what you can control, you regain your certainty and confidence and can move forward with a resourceful mindset.

In challenging times like what we are experiencing at the moment, mental health is extremely important. One of my biggest tips on how to cope is to feel your feelings. Stop avoiding them or running away from them. Instead, give yourself some space to really sit with them and allow them to just be. No judgement.

I, along with many others, have held myself back because I've been afraid of what others will say or do. 

But that needs to end. Now. 

The haters will always be there. So will the well-intentioned critics, who don't actually have any experience. 

But you must rise above it. Don't let the fear of what other people are going to say, hold you back. 

As Marie Forleo says, "the world needs that special gift that only you have".

Feeling good is a choice. Not always an easy choice, considering what is going on.

It is completely up to us how we feel each day. We decide what thoughts to think and what meaning to place on the events that happen in our lives. 

I'm not saying its easy. 

But I'm offering you that there could be an alternative to feeling like crap for the rest of your day.

Sometimes the most powerful thing you can do all day is be thankful

The attitude of Gratitude is a simple yet powerful tool to help you transform your life. 

It helps you to focus on the GOOD

it helps you to get into a resourceful mindset (good bye victim mentality)

it helps you to attract more things to feel grateful for.

It can be easy to get caught up in our own worlds and be focused on our own lives, but sometimes there are others that are going through much harder things. Today, I encourage you to acknowledge yourself first and foremost for getting to where ever you are but then also to provide a safe and compassionate space for others. 

Stay strong and stay supportive.

And above all, stay healthy.

It's time to embrace failure rather than fear it.

So many of us grow up believing that failure is bad. That belief really holds us back from our big dreams because if we are always trying to avoid making a mistake, we will never try anything new!

Affirmations are really power statements that help you to get your mind in the right zone and get you into a super resourceful state. 

Repeat the affirmations after me and take them into your day.

The quality of your life is determined by the quality of the questions you ask.

Today I invite you to ask yourself higher quality questions to create higher quality results in your life