Discover how to call all in the feelings of bliss. Let yourself soak up the energy and let it guide your day. Bliss can be a part of our life at any moment when we choose to hold space for it and pay attention.

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Let go of the voices around you and connect today, with your true desires. Living a full and blissful life requires us to live according to our heart and our truth. Take time today to practice this in every decision you make throughout the day. What meal to eat, when to pause work, what plans you commit to, the way you move your body, the way you show up.

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Start your morning with a grounding practice to help settle into your body and the space of now. In today’s episode we will use our root chakra energy portal to connect deeply with the abundance of Pachamama. 

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Reflect on the past year through this garden visualization and reflection. What are the weeds of your 2020 garden? What are the roses, the buds, or the dead flowers? Moving into the new year 2021, where do you choose to place your focus to cultivate growth?

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Embrace yourself with love and a warm hug. Connect with the energy of light and love in this brief meditation.

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Practice healing your relationship with time by getting into your body and feeling the present moment through your senses. Time can be a gift if we don’t let it control us or our emotions.

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Asking for an unexpected gift from the Universe, from God, can bring about more magical moments in your day. This time of year is magical because so many people are celebrating and decorating their home. People get together and share and reflect how the past year went. This year, we can all celebrate that we are less than a month away from a new year. 2020 has been tough, and challenged our ability to live in the unknown.

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Friendship

- reflection on a close friend who is healthy balanced etc.

- what do you love about this friendship, what about this person’s natural gift and characteristics add to your life?

- envision who you would be if you didn’t have this person, how have they impacted your growth and journey?

- food for thought, how am I showing up and being a friend? How am I acknowledging and showing gratitude for the friendship I reflected on?

- can I be that person for someone else?

- can I value the love I have for this person as a friend as much as I hold value for seeking or maintaining a romantic partner?

- can I be this friend for myself too?

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5 things you are grateful for in your current reality

- gratitude throughout the day

- mindset shifts - changing

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