Be inspired by your own life and the lives of your people around you.

Prayer is an intentional moment to internally pause, even in the midst of everything else going on around us.

Sometimes our prayers are, “please help!“ sometimes they are a long monologue of everything we’re afraid of and everything that is whirling around in our minds.

Acceptance cannot always be contingent on understanding.

Adopt the practice of journaling daily and build a deep, meaningful relationship with yourself.

The world needs us in the places we reside! Can we embrace the journey?

By slowing down, listening to our hearts, and finding grounding, we can have action from love.

“What moves us always comes from what is hidden...” - David Whyte - May we find stillness so that we have pure grounding as we move.

Can we find answers by connecting to the rhythm of our own breath and our own heartbeat?

In a time with lots of feelings, can we sit with and notice what is coming up for us?