Start your morning with awe, gratitude, and calm focus. This meditation gently activates the vagus nerve to bring your mind and body into balance, helping you begin the day grounded, open-hearted, and ready to meet life with intention.

Through mindful breath, gentle movement, and sensory awareness, you’ll awaken a sense of wonder and resilience. We’ll move through short gratitude rituals, empowering mantras, and reflections that reconnect you to your values and purpose.

💛 This practice helps you:• Activate your vagus nerve for calm, clarity, and emotional regulation• Cultivate a morning ritual that aligns your actions with your intentions• Build resilience by rehearsing supportive thoughts and behaviours• Feel a deeper sense of connection, presence, and gratitude from the moment you wake

If you enjoy starting your day with mindful energy, explore more guided meditations and digital courses blending neuroscience, mindfulness, and movement at sylviawolfer.com.

How is your nervous system handling grief? Take the quizz : ⁠https://sylvia-wolfer-grief-support.scoreapp.com/⁠

🌿 Explore more:👉 ⁠www.sylviawolfer.com⁠ — Digital courses, grief programs & guided meditations and free articles

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🎶 Music Credit:Wind of the Rainforest by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: ⁠⁠⁠⁠https://creativecommons.org/licenses/by/4.0/⁠⁠