0:00 - The Avs were hit with the Montreal screwjob again as goalie interference halted their chance at another comeback win this season! Coach and Raj are frustrated with the refs in the NHL because the inconsistency with goalie interference is growing at a rapid rate. 

15:55 - The Senior Bowl is taking place in Mobile, AL and Coach Sanford is sorta kinda experiencing FOMO. Nonetheless, he breaks down why certain QB's stock is dropping day by day while the skilled players are on the rise. Will Sean Payton allow himself to draft a "slight" built skilled players? 

31:29 - Chris Dempsey joins us for his weekly NBA Baseline! He breaks down what the Nuggets need to do to get over the New York Skyline! Demps also breaks down why Christian Braun has solidified his role as a starter. Demps closes with discussing how the MPJ and Mikko situations are parallel but the Nuggets aren't budging.

0:00 - So who are the new Avs players? Coach and Raj breakdown who they are, what they bring to the team, and how their current salaries set the Avs up to make another splash move if they choose! 

16:01 - KJ's NFL Notes - NFL Championship Recap and Update on why Jeanty to Denver might be real come April! 

31:!4 - The Bills did it to themselves! When you study the history of this rivalry and how we got here, the Bills handed the Chiefs some its top talent. The fellas tried sticking up for Buffalo but the Bills left them no legs to stand on. 

0:00 - The Mikko Rantanen trade left a huge void in the hearts of Avs Faithful this weekend. Coach and Raj discuss what this trade means for the future of the Colorado Avalanche and whether this sets them up for a longer window or sets them back. Raj also discusses when and if the Avs will be done making moves. 

18:00 - The Eagles and Chiefs are heading back to the Super Bowl!!! Coach and Raj argue about whether the Eagles are hateable or not. Also, did the Chiefs win or did the Bills lose? The fellas go through what made the Bills loss so painful knowing they were one play away AGAIN! 

34:14 - The Philadelphia Eagles have a chance to do something that no one expected! Coach Sanford explains the one major way that the Eagles can catch the Chiefs slipping.

0:00 - A rare rookie baseball card of Paul Skenes, currently in the possession of a 11 Year Old in LA, is worth $1.5 Millions Dollars as we speak! The Pirates organization need it but they have a special package revolved around meeting Paul, hanging with Livvy Dunne in a suite, taking a once in a lifetime tour, and having season ticket seats behind home plate for the next 30 years as the trade off! The guys discuss what they'd do and will the boy's father be allowed to go to the Livvy Dunne portion of the package. 

14:00 - KJ's NFL Notes 

32:57 - Nuggets Guard Christian Braun joined us right before his flight to discuss the evolution of the Nuggets season! He also explains what has led to the resurgence defensively in the last few weeks. Christian talks about Jamal Murray's turnaround and cooking with Vic Lombardi! 

We couldn't forget, Pop the Top Friday!

0:00 - The Denver Nuggets almost blew a 25+ point lead but Nikola Jokic came to save the day! Coach Sanford and Raj bask in the glory that is Nikola Jokic as he made more triple double history and hit one of the best shots in Nuggets regular season history! 

18:07 - Pete Carroll is now the Las Vegas Raiders' HC and boy oh boy the AFC West is stacked! Coach and Raj argue about where does Sean Payton rank amongst the coaches in the AFC West (Context: Rankings based on Star Power and Resume)

33:43 - The Denver Broncos had one of the top rookie classes in the NFL this season. Where did ESPN rank them? The fellas discussed who were ranked around the Broncos and were they ranked too low.

0:00 - The Morning Sprint is live from the Penalty Box at Ball Arena for the Avs Morning Skate! 

Avs GM Chris MacFarland joins The Morning Sprint! Chris explains how important the 4 Nations Tournament will be for the Avs to get some rest. Chris also details how Casey Mittelstadt is progressing this season. Chris explains to the fellas what's next for Valerie Nichushkin after his setback! Also, could any movement be on the horizon for the Avs? 

16:02 - KJ's NFL Notes 

The Broncos aren't brining back Javonte Williams according to reports. So where do they go from here? 

33:12 - Raj explains why the Winnipeg Jets are working so hard during a morning skate hours before the game!