This month we are joined by the awesome Ali Golchin, a Disabled Martial Artist, to talk about Disability, Martial Arts, Motivation and Self Acceptance.

This month we're joined by my lovely partner, and yes it turns into chaos. We share our experiences supporting each other's Mental Health within our relationship, and Theo talks about navigating work/life as an Autistic person. 

⚠️Trigger warning: Topics of Mental Health conditions, Trauma, Abuse and Suicide may be mentioned. Please do not listen if you are in a vulnerable place.

Everything mentioned is mine and my guests' personal opinion, we are not medical professionals.

How we see the world is based on our lived experiences, we all have different journies. Today we discuss the different perspectives on Mental Health, and how we can work together to support each other.

Trigger warning: Topics of Mental Health conditions, Trauma, Abuse and Suicide may be mentioned. Please do not watch/listen if you are in a vulnerable place. Everything mentioned is mine and my guests' personal opinion, we are not medical professionals.

What is Mental Health First Aid and why do we need it? What coping mechanisms work for us? How do we balance work and life? Special Guest Masters and I discuss all these questions and more on this episode of Morning Sunsets Podcast.