Modern dating can feel like a full-time job — but it doesn’t have to. In this episode, dating coach Erika Ettin shares no-nonsense, practical advice for building genuine connections, showing up authentically, and keeping your heart open even when things get messy.

Today’s guest is Casey Berna. She’s a licensed therapist, a fierce endometriosis advocate, and a woman who has turned her pain into purpose.

In this episode, we talk about what it means to live with a chronic illness, how the medical system continues to fail women, and why reclaiming your story—especially when it comes to your body—is a radical act. Whether you’re navigating your own diagnosis, supporting someone who is, or just trying to understand your body better—this conversation is for you.

Today’s guest is someone whose voice has been a guiding light in the wellness world — not because she’s selling a quick fix or a flawless aesthetic, but because she’s telling the truth. Chrissy King is a writer, speaker, fitness coach, and the author of The Body Liberation Project. Her work invites us to imagine what freedom could look like in our bodies — outside of diet culture, white supremacy, and toxic wellness narratives.We talk about her personal evolution, what body liberation really means, and how we can all start to come home to ourselves — no matter where we are in our journey. This one is powerful, grounding, and liberating. 

Spenser Field, affectionately known as thirdpea to her nearly 40K followers, is a creator who blends humor, honesty, and heart. From sharing her journey with OCD to life with her dogs and trying out the internet’s latest trends, Spenser keeps it real in a way that’s both relatable and refreshing.