You may or may not be aware that there are many different types of Pilates, all designed to stretch different parts of your body. Physio Melanie Mac breaks down the different types and their benefits, and what to expect when you sign up to Pilates class...or even start at home!

For more info on Physio Mel check out her website. 

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You may be surprised how many clients I see who believe their default Balanced super option is “safe” – and are shocked to discover just how much risk is built into most of these portfolios.

-Jason Featherby

For More info check out: Leeuwin Wealth

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Diabetes Educator Dr Charlotte Rowley explains how top-flight athletes with type 1 prepare for competition, and how they’re able to compete at the highest levels.

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NASA in it's final preparations to Orbit the Moon before attempting a Moon landing 

Female Astronaut named 2026 Australian of the Year!

Total Lunar Eclipse expected Early March!

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Orlando Dos Santos from Results Dog Training answers the common Dog Owner question: Why does my Dog Pull on the lead, and how do I make them stop?

What is attracting and distracting your dog out on the Walk trail? 

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Channel 9 Sport Presenter Paddy Sweeney chats:

• Cricket-The Ashes
• Cricket-The Scorchers
• Basketball-The Wildcats
• Soccer-The Glory

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Doug had the privilege of sitting down for a chat with the winners of the Second Hand Mercedes Benz, blessed to Mark and Jan on Tuesday, after being nominated by their daughter Nicola in Deal it Forward with Doug. 

"It’s been our heart that God would bless the person who needed the car...When I found out you (Mark and Jan) had a history with Sonshine that goes right back to the beginning (even before Sonshine went to air in 1988)...and given everything that you’ve had going on for you in the last couple of years, I was just so moved, that God is just so faithful. Where you’ve planted seeds there are now trees and you get to enjoy the fruit of that. I feel like God is saying thank you...thankyou for sowing into the lives of the people of Perth." - Doug

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