This week we are putting a whole load of soul into the conversation. Quite literally. Do you ever take a moment to truly check in on your essence, your ‘you-ness’, your soul?

Do you analyse your actions based on your soul needs and desires? We don’t really either. But it’s time we changed that!

Inspired by a self addressed letter written 6 years ago, we are talking about what we can do differently moving forward to our our soul first.

Love always, MoCo xxx

Podcast referenced in this episode was Fearne Cotton’s Happy Place episode with Sonia Choquette.

Trigger warning:

Please listen only if and when you are willing to hear some truths and have your butt kicked.

Hope you enjoy and looking forward to seeing you soon!

Love always, MoCo xxx

It's that time again! Nikita is moving and after 27 moves already (and counting!) we're going to explore what it takes to move house and home.

Enjoy! 

Love always, MoCo xxx

This week we are talking all things dreams. Have you ever gotten in to bed cosied on down and then as soon as your head has hit the pillow your imagination has run wild and you wake up feeling somewhat perplexed? You're not alone! Dreams can be bizarre, fascinating, sad and sometimes a little scary. Join us as we talk about some of the things we find running through our head as we sleep. 

TRIGGER WARNING: In this episode we discuss grief and losing a parent. If you're in a place where you don't want to hear about those topics, perhaps go back to one of our other episodes. 

Love always, MoCo xxx

We all know that feeling! If you don't, please let us know your secrets haha!

Join us for a chinwag about that feeling of overwhelm and how it makes us feel and what was can do about it.

Love always, MoCo xxx

This week we are taking MoCo back to its roots. For those of you that don’t know, we started out as a weekly Instagram live, aptly named ‘Wellness Wednesday’, where we discussed what had been keeping us well.

Come join us as we discuss our tips and tricks to keep our well-being in order.

Love always, MoCo xx

TRIGGER WARNING

This episode and indeed, any of our episodes may trigger you. We only know our triggers and you are the best judge of yours :) be sure to only listen when you're feel ready to have these conversations. As always, we come from a place of sharing and helping you go through things we have also gone through and focus on solutions. 

This episode was inspired by one of Samantha Jo Harvey's brilliant instagram posts about Triggers : "the key is not to not be triggered - it is to experience the trigger, and then experience neutral". We just love her.

Enjoy!

Love always, MoCo xxx

Society says it should be one way. We’re taught one way… but is that right for everyone?

Join us as we explore changing career paths in this day and age.

MoCo xox

A classic MOCO exploration episode here - we analyse our behaviour and how that may be perceived by others and how other people's judgements and reactions likewise, can affect us.

Deep. An interesting one if you're up for some stimulation.

Love always, MoCo xxx