Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri conclude their series on "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques with Parts 4, Align, and 5, Conclusion. Purchase "Bold Move" to read along. 

Dr. Marques aims to add more meaning to readers’ lives by helping them identify their values and areas where they maybe be stuck due to a tendency to avoid uncomfortable situations.

In this episode, Bhavana and Erin discuss Dr. Marques tips for creating a life aligned with your values. Summarizing the book for the reader, Dr. Marques says: "We Shift our perspective and look at the world from new angles." (That's right! Forget those unfavorable core beliefs!) "Then we Approach, moving toward and through the discomfort. Finally, we Align each of our actions toward our values."

Our hosts also reveal what they're taking away from the book club's first read and their final thoughts on the work. Share your thoughts with Erin, Bhavana, and the Most Self-Improved community on Instagram @MostSelfImproved. The next read will be announced on Instagram Friday.   

Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri continue their series on "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques with Part 3: Approach. 

Dr. Marques aims to add more meaning to readers’ lives by helping them identify their values and areas where they maybe be stuck due to a tendency to avoid uncomfortable situations.

Purchase "Bold Move" and read along. Share your thoughts with Erin, Bhavana, and the Most Self-Improved community on Instagram @MostSelfImproved.  

Read each section before listening to the show. Episode 1, Sept. 28: Parts 1 & 2 Episode 2, Oct. 5: Part 3 Episode 3, Oct. 12: Parts 4 & 5

Erin Jensen and Bhavana Chilukuri launch the Most Self-Improved podcast with "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques. The three-part series (see the reading schedule below) begins with Part 1: The Stuff That Keeps Us Stuck and Part 2: Shift. 

Dr. Marques aims to add more meaning to readers’ lives by helping them identify their values and areas where they maybe be stuck due to a tendency to avoid uncomfortable situations.

Purchase "Bold Move" and read along. Share your thoughts with Erin, Bhavana, and the Most Self-Improved community on Instagram @MostSelfImproved.  

Read each section before listening to the show. Episode 1, Sept. 28: Parts 1 & 2 Episode 2, Oct. 5: Part 3 Episode 3, Oct. 12: Parts 4 & 5