Mostly Aligned

Post Montana trip vibes...

Honestly, I didn’t record anything while I was there....

 I was just present with my friends, the outdoors, and myself. 

In this episode, I’m sitting with the trip, the moments that felt easy, the ones that didn’t, and  describe how my alignment actually feels like without trying to force it.

Thanks for hanging out with me on Mostly Aligned.

If this episode made you feel seen, think a little differently, or just kept you company….following or subscribing is a small way to support the show and keep it going. Sharing it with a friend or leaving a review helps too, in that quiet-but-important kind of way.

If you ever want to say hi, share what you’re moving through, or tell me what landed, you can email me at [email protected].

Until next time! Make yourself a cup of tea, don’t overthink everything, and stay mostly aligned.

Travel days are a mix of chaos patience and the weirdest thoughts needed to be shared!

In todays episode I am a day late but it was a travel day lol. I am sharing my airport thoughts from TSA lines and flying nerves to seat situations turbulence and all the little observations that come with travel days.

 Basically everything my brain decides to overthink while trying to get from point A to point B without losing my carry on or my patience. 

It is a mix of brain dump and silly inner workings that show up when I am just trying to get somewhere. It is funny and still somehow always worth it in the end.

Thanks for hanging out with me on Mostly Aligned.

If this episode made you feel seen, think a little differently, or just kept you company….following or subscribing is a small way to support the show and keep it going. Sharing it with a friend or leaving a review helps too, in that quiet-but-important kind of way.

If you ever want to say hi, share what you’re moving through, or tell me what landed, you can email me at [email protected].

Until next time! Make yourself a cup of tea, don’t overthink everything, and stay mostly aligned.

You know those moments where you’re like, “yeah… future me can deal with that”? Yeah… this is about that. I’m sharing how avoiding small but uncomfortable things has been catching up to me lately, and what it’s been like actually facing them. From phone calls I didn’t want to make, to situations I let drag out longer than they should have.....this is me really seeing the pattern for what it is.

This isn’t a “I fixed everything” episode......it’s me in the middle of it, learning how to show up for myself a little better. Giving myself grace, but also being honest about what it costs to keep avoiding things and sitting in that discomfort.

And maybe just starting to make choices that future me will actually feel supported by.

Thanks for hanging out with me on Mostly Aligned.

If this episode made you feel seen, think a little differently, or just kept you company….following or subscribing is a small way to support the show and keep it going. Sharing it with a friend or leaving a review helps too, in that quiet-but-important kind of way.

If you ever want to say hi, share what you’re moving through, or tell me what landed, you can email me at [email protected].

Until next time! Make yourself a cup of tea, don’t overthink everything, and stay mostly aligned.

Six months into Mostly Aligned, I didn’t expect to be recording an episode like this.

After the sudden passing of my grandmother, I found myself on a flight to Peru for her funeral — representing my father and meeting family I had never really known.

In this episode, I’m reflecting on a kind of grief we don’t always talk about: grieving the relationship that never had the chance to exist.

What started as a difficult trip became something deeper — moments of family, forgiveness, and quietly reconnecting with where my roots come from.

And one practical lesson from the trip: if you’re visiting Peru in the summertime… bring antihistamines. The mosquitoes are not playing

So if you’re here, grab your favorite bevy, settle in, and let’s begin.

Thanks for hanging out with me on Mostly Aligned.

If this episode made you feel seen, think a little differently, or just kept you company….following or subscribing is a small way to support the show and keep it going. Sharing it with a friend or leaving a review helps too, in that quiet-but-important kind of way.

If you ever want to say hi, share what you’re moving through, or tell me what landed, you can email me at [email protected].

Until next time! Make yourself a cup of tea, don’t overthink everything, and stay mostly aligned.

What does alignment actually feel like? Is healing ever really done?

In this after-hours episode of Mostly Aligned, I’m sitting down at the herb shop with my friends and coworkers for a cozy, unfiltered Q&A about herbalism, holistic healing, plant medicine, and intuition.

We talk about how we each found our way into herbalism, what alignment means in real life, trusting intuition versus logic, and how working with plants has shaped our healing journeys. We also reflect on rest, community, and collaboration.

If you’re exploring holistic healing, building a relationship with plant medicine, or learning to trust your intuition, this conversation is for you.

So grab your favorite bevy, settle in, and lets begin

Thanks for hanging out with me on Mostly Aligned.

If this episode made you feel seen, think a little differently, or just kept you company….following or subscribing is a small way to support the show and keep it going. Sharing it with a friend or leaving a review helps too, in that quiet-but-important kind of way.

If you ever want to say hi, share what you’re moving through, or tell me what landed, you can email me at [email protected].

Until next time! Make yourself a cup of tea, don’t overthink everything, and stay mostly aligned.

In this episode, I share my personal experiences as a Latina American woman navigating fear, culture, and identity in today’s U.S. climate. I talk about reconnecting with my heritage, reflecting on what it means to honor my roots, and finding the courage to speak up — even when it feels risky.

We dive into the idea of speaking from love versus responding from fear or anger, inspired by moments like Bad Bunny’s Grammy speech and Super Bowl performance. I also share the small rituals that help me stay grounded: journaling, connecting with family, and leaning into my spiritual practices.

This episode is for anyone exploring cultural identity, self-expression, personal growth, and mindful action. I invite you to reflect on what “speaking from love” could look like in your own life and how small, intentional actions can create alignment, courage, and power in everyday moments.

Whether you’re navigating identity, facing fear, or learning to stay aligned in a loud world, this episode offers guidance, reflection, and encouragement to embrace your voice with intention and humanity.

So grab your favorite bevy, settle in, and lets begin

Thanks for hanging out with me on Mostly Aligned.

If this episode made you feel seen, think a little differently, or just kept you company….following or subscribing is a small way to support the show and keep it going. Sharing it with a friend or leaving a review helps too, in that quiet-but-important kind of way.

If you ever want to say hi, share what you’re moving through, or tell me what landed, you can email me at [email protected].

Until next time! Make yourself a cup of tea, don’t overthink everything, and stay mostly aligned.

Season two of Mostly Aligned starts here — and this chapter is about action.

In this episode, I’m reflecting on the shift from season one’s deep introspection into something more embodied and lived. From full, love-filled holidays to getting sick alone, healing my body, and finding clarity in the least aesthetic moments, this episode is about choosing quiet momentum over perfection.

This season isn’t about loud resets or “hot girl” transformations. It’s about wiping down the sink when you’re exhausted, leaving your phone at home on a dog walk, feeding yourself something decent, and showing up even when life feels unfinished.

I share what turning 35 is teaching me — not as goals or resolutions, but as values I’m actually living by. Trusting my body. Respecting my capacity. Letting go of what falls away without over-explaining it. And choosing to participate in my life instead of waiting to feel ready.

If you’re in that in-between space — where the old way doesn’t fit anymore, but the new way hasn’t fully landed — this episode is for you. This isn’t failure. It’s transition.

Welcome to season two. We’re still gentle — just more grounded.

Thanks for hanging out with me on Mostly Aligned.

If this episode made you feel seen, think a little differently, or just kept you company….following or subscribing is a small way to support the show and keep it going. Sharing it with a friend or leaving a review helps too, in that quiet-but-important kind of way.

If you ever want to say hi, share what you’re moving through, or tell me what landed, you can email me at [email protected].

Until next time! Make yourself a cup of tea, don’t overthink everything, and stay mostly aligned.

It’s the Season 1 finale of Mostly Aligned, and we’re closing out the year with a little whirlwind, a little magic, and a lot of reflection. I’m sharing holiday moments, personal insights, and a peek at what’s coming next — messy, joyful, and real.

This episode captures the holiday energy, small but meaningful moments, and personal growth that made this year special. It’s a cozy listen for anyone curious about mindfulness, self-discovery, life integration, and a little magic along the way.

So grab your favorite bevy, settle in, and let’s wrap up the year together — festive, reflective, and mostly aligned!

Thanks for hanging out with me on Mostly Aligned.

If this episode made you feel seen, think a little differently, or just kept you company….following or subscribing is a small way to support the show and keep it going. Sharing it with a friend or leaving a review helps too, in that quiet-but-important kind of way.

If you ever want to say hi, share what you’re moving through, or tell me what landed, you can email me at [email protected].

Until next time! Make yourself a cup of tea, don’t overthink everything, and stay mostly aligned.

In this episode we dive into connections, protecting my peace, and trusting myself. I reflect on the last few months of my herbal journey — the unexpected opportunities, the connections that feel divinely guided, and the ways I’ve been showing up more fully for myself.

I share what it’s like to protect your energy without disappearing, to trust your intuition even when life feels messy, and to embrace the moments that help you feel grounded, aligned, and alive.

If you’re navigating transitions, learning to start over, or figuring out how to reclaim your energy, this episode is a little audio journal for you. 

So grab your favorite bevy, settle in, and lets begin

Thanks for hanging out with me on Mostly Aligned.

If this episode made you feel seen, think a little differently, or just kept you company….following or subscribing is a small way to support the show and keep it going. Sharing it with a friend or leaving a review helps too, in that quiet-but-important kind of way.

If you ever want to say hi, share what you’re moving through, or tell me what landed, you can email me at [email protected].

Until next time! Make yourself a cup of tea, don’t overthink everything, and stay mostly aligned.

This week, we dive into the energy of gratitude, family traditions, healing, and the kind of holiday magic that hits a little deeper this year. 

Strap in for my rant about the world skipping straight from Halloween to Christmas, reminisce about Thanksgiving Eve, and reflect on the sweet, chaotic, spirit-filled moments that make it on the gratitude list for this year.

Then we switch gears and get into the Mostly Aligned approved Guide to Surviving Thanksgiving Dinner — the healed-era edition. From energetic boundaries to escape plans to carrying crystals like emotional support snacks, let's get into how to stay grounded, peaceful, and in your power when dinner gets… interesting.

So grab your favorite bevy, settle in, and let’s begin!

PS: As promised here is the list

Thanksgiving Dinner Survival List: Mostly Aligned Edition

1. Set your intention/energetic boundaries before the turkey hits the table.
2. Know your family and based on that pick your seat. (if possible). 
3. Bring a distraction. 
4. Be mindful with the drinks. 
5. Keep your gratitude list close, and your off limits list closer. 
6. Protect your energy like it’s the last scoop of Mac and cheese.
7. Exit strategy/last resort. 
8. Carry a crystal
9. All in all, eat, smile, breathe, and remember this is only once a year 

Thanks for hanging out with me on Mostly Aligned.

If this episode made you feel seen, think a little differently, or just kept you company….following or subscribing is a small way to support the show and keep it going. Sharing it with a friend or leaving a review helps too, in that quiet-but-important kind of way.

If you ever want to say hi, share what you’re moving through, or tell me what landed, you can email me at [email protected].

Until next time! Make yourself a cup of tea, don’t overthink everything, and stay mostly aligned.