On today's episode, we were enlightened by the joyful Terry Sidhu. Author of Mediate and mediation teacher.

We delve into the importance of meditation and the benefits it holds. Terry explains how you can carry what you learn from mindfulness into everyday life and the value of understanding the present moment. 

Connect with Terry and check out his book: 

INSTAGRAM: meditatethebook

BOOK: https://www.amazon.co.uk/Meditate-Breathe-meditation-awaken-potential/dp/1777286905

Enjoy, Mostly Nothing.

Welcome to Mostly Nothing. In this episode we had the privilege to delve into mental health with Johnny Crowder from Cope Notes. We investigate stigma around mental health and discuss the changes our brains endure, the tricks it plays on us, and how we can use this to our advantage.

Enjoy, MN.

For more of Johnny’s work check out:

https://copenotes.com/

https://www.youtube.com/watch?v=56Zb_TLhPOw

https://www.instagram.com/copenotes/?hl=en

Welcome to Mostly Nothing. In this episode, we had a great discussion with Brenden from Master Talk. We delved into decision making and how we can obtain happiness through being true to ourselves. We also touch upon avoiding society conditioning and fighting our own genetic makeup in order to thrive. 

For more on Brenden's work see links below:

https://www.mastertalk.ca/

https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA

https://www.instagram.com/masteryourtalk/?hl=en

He has some awesome tips on improving communication and confidence.

Enjoy, Mostly Nothing.  

Welcome to Mostly Nothing. In this episode we decided to sit back, and have a discussion based around Louis Theroux's documentaries we had binge watched prior.

We delve into moral dysfunction and the confusion and suffering that comes with it. From Nazi families to gambling and surgery addiction, we discuss the importance of freedom of speech to allow for a better understanding.

Enjoy, Mostly Nothing.

Let’s delve deep into the vast spectrum of Mostly Nothing with today's episode, where we will be focusing on the process of learning and how to do so efficiently. We will discuss the internal process, types, and methods for optimizing your learning.

The importance of continuous learning is touched upon, and how it is, we can pave the way for a more fruitful understanding.

Enjoy, Mostly Nothing.

Welcome to Part Two of the untold History of LSD! In this epiosde we will be continuing from where we left off, and diving into how LSD imacted society from the early 1950's, leading into more recent developments.  We will cover:

How LSD went mainstream The impact it had on society  What went wrong, leading to the illigalisation of LSD Morden research and what the future holds

Enjoy, Mostly Nothing.