Vital energy runs through the different organs at different times of the day. A nap can be very good for your health and longevity. Sleep is King! Water, breath, and sunshine are all necessary for human health.

Nicole has been studying and practicing the biofeedback and RCP and is sharing with MEHG so we can all benefit. Www.restorewellnessnow.com

Community is an essential part of human life and the spiritual path.

The Mantra that Sudarshan brought to us today can be translated and used

OM shri guruvay namah

May the absolute bless me with the divine virtues, illumination and purity.

We identify the action steps to be taken

First there is a desire to understand the self and all there is. “Who am I?”

Next, ask yourself, what color you want to be, or rather, what qualities, virtues, and characteristics you wish to express and experience as yourself.

Then align yourself with people, places, and things that will influence you to become more of that.

Action is what makes it all happen!

A powerful message for healing within and without.

Habits aren’t changed without tenacity and intention.

This is a talk about filling the void, the pattern of avoidance, relationships before knowing self, and the need for connection.

People are seeking attention, dropping human connection as if it were not necessary, deepening the wound that we each carry, that we are not worthy.

Before you fill the void, first give it your attention.

Bridge the space between eternal and mortal.

Having relationships (including the relationship with self) that bring heaven to earth.

Be patient, feel, hear, look, taste, touch, be there, so that you know who you are and so that you can heal. Because when I heal me, I heal Mother Earth. We heal the world from the inside out. Each of us has this responsibility, to become content, peaceful, fulfilled, and purposeful with in.

Habits are broke with belief, dedication, and commitment.

Continue consciously. Sometimes it hurts. Make friends with the monster inside of you. Make friends with the silence of the void. Get to know the spaces within you, and fill them with love.

Introducing Sudarshan, the resident teacher at SKYLIGHT YOGA™ a place in Miami, FL where community meets for discussions and healthy practices. Spiritual illumination, yoga practice, and living life in the modern day enlightened by ancient scripture, are some of the things that are happening there. SkyLight Yoga reaches beyond its walls, teaching medical professionals, under privileged communities, corporations, and through an online expression that can be accessed anywhere in the world. Www.skylightyoga.com What is an ashram? What is yoga? Who comes to this life style? Find out...

A guide for health on Mother Earth. Welcome! I’m grateful we are connecting here. Thank you. Be sure to send in your questions and comments to be part of the show.