Exercising while pregnant? Sure. Exercising after childbirth?Well, not as easy at it sounds. Beth’s friend Lauren comes on to talk about running and exercise during pregnancy, post-natal recovery and exercising with babies. The girls also discuss what is essential to make working out easier physically and logistically.
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Moving Comfort Sports Bra: https://amzn.to/2Qp63kJ
Nathan Running Water Bottle: https://amzn.to/2rwf4