In this episode I am getting very personal about how I was introduced to yoga and how it has affected my life, as well as how changing my mindset around money has completely changed my life, and WHY those two things are connected.

I cover:

- how yoga helped me travel to 16 different countries in 3 years, and get paid for doing it

- how I went from a "grippy" relationship with money to an abundant one by cultivating self-worth through yoga

- why I started a yoga studio and yoga teacher training, and how it ended

and more.

If you are interested in learning more about Guiding Light yoga teacher training, visit me here or email [email protected]

Mastitis is so uncomfortable and difficult to deal with as a new mama, so it's a good idea to have your medicine cabinet prepared with everything you'll need to catch it early and support your body's healing process. Here's some of what we cover:

- how baby's alignment affects mastitis and what to do about it

- homeopathic remedies and herbs for mastitis

- other traditional medicine for mastitis

- how Chinese Medicine views mastitis

and a BIG announcement from Sami (wait til the end!)

Chiropractic practices recommended in this episode

Tree of Life

North Sky

Visit me at www.newmedicinecollective.com

You asked, I answered. This episode covers:

- how to identify different hormonal imbalances in your body based on symptoms

- what is your PMS telling you?

- your brain on estrogen & progesterone

- skip the labs: what is your cycle telling you about your hormone levels?

- how hormones fluctuate throughout your cycle

and more

Join my fall offering, Reclaiming Fertility, a live 3-week course deep diving into hormonal balance and conscious conception, for members of our private association: www.newmedicinecollective.com

Join us for a live class, Madre Terra, for Herbal Support for Female Hormones & Cycles *members only* www.newmedicinecollective.com

Work with me through our private membership, one-on-one at www.newmedicinecollective.com

Instagram

This applies to kiddos too!

In this episode, we cover:

- the realities of children's "fever reducers"

- how high is too high?

- why it's best to let your baby's fever run it's course

- natural ways to support a fever

and I'm sure there's some more nuggets in there.

As mentioned in the episode, I'm taking a summer vacation to soak up all things Maine and family in the summer time. 

The podcast will be back August 2!

Til then, you can always find me / work with me at www.newmedicinecollective.com

In this week's episode, we cover:

- some of the theoretical causes of asthma

- what increases your risk of developing asthma?

- Extrinsic vs intrinsic asthma

- How Th1/Th2 immunity plays a role

- why food allergies + asthma often go hand-in-hand

- the Hygiene Hypothesis

- how to address asthma with natural alternatives

You can work with me through our Private Association at www.newmedicinecollective.com

This is a little bit of a hodgepodge episode, offering lots of tips around products and protocols that are relevant to our life right now. In this episode we cover:

- sun exposure protocols (how much is too much?), sunscreen recommendations, and alternatives to sunscreen

- baby food ideas that follow the Weston A Price dietary guidelines

- what River eats

- the problems with conventional dentistry and dental hygiene recommendations

- dental hygiene protocols that aren't detrimental to health or your microbiome

- dental hygiene product recommendations

... and more! 

Have follow-up questions? I'd love to hear them at [email protected] or @madreterra__pma

Work with me at www.newmedicinecollective.com

Have you heard of her? In this episode, we get into:

- what is glutathione exactly?

- how does it function in the body?

- why is it important?

- how do we naturally raise glutathione levels?

Work with me in our private membership, www.newmedicinecollective.com

Find us on Instagram @madreterra__pma

It's All in the Head / Stop Blaming Bread

Cheeky, I know - listen all the way through to understand what this really means.

DISCLAIMER: You can tell I am way under-slept and way over-caffeinated in this episode from my couple of wrong-word usages. Still, I thought the information was valuable enough to put out. Thank you for bearing with me and my newborn-baby brain. For example, I reference a study done on frogs which was actually done on MICE (haha!). Our pond has become a pollywog breeding ground, so I must have frogs on the brain. 

In this episode we discuss:

* how brain changes (chemical and physical) represent one of the root causes of nearly every chronic disease

* what is the ACE test and why it might be affecting you today

* how to overcome brain changes now to reverse chronic illness

and more.

Find us at newmedicinecollective.com

In this episode, we cover:

- the autoimmune aspects of chronic Lyme

- chronic inflammation and living with Lyme disease

Interview with MaryLou Singleton

www.newmedicinecollective.com

In this episode, we dive into

- suspected causes of ADHD

- alternatives to medication

- a wholistic approach to understanding ADHD

Work with me at www.newmedicinecollective.com

Follow me at @madreterra__pma