Working mothers have a lot of clutter – in their brains! This is normal, and we address it together in a way that helps you get immediate clarity. The Schedule Simplicity Solution for New Working Mothers starts with a brain dump. We get all of the to-do’s, the should do’s, and the want to do’s out of your brain so that you can think more clearly. I explain how this reduces your cognitive load, bringing you immediate relief and setting you up for success in the rest of the process.

Connect with Heather:

Website: https://heatherhennessey.com/

Instagram: https://www.instagram.com/heatherhennesseylifecoach/

Facebook: https://www.facebook.com/heather.hennessey.180

and https://www.facebook.com/HeatherHennesseyLifeCoaching

Ready to make your life as a new working mother much easier? Start by reclaiming your time. Listen to this orientation to my Schedule Simplicity Solution for New Working Mothers. Before you get started using my scheduling tool, learn how to approach this process with your best interests in mind so that you get what you need. Your schedule is currently a problem, and this episode is how you start solving that problem. I give you the mindset shifts you need as well as the practical steps in the process that you will follow going forward. I also identify some of the places where new mothers (myself included!) often trip up so that you know what to look out for as you go.

Connect with Heather:

Website: https://heatherhennessey.com/

Instagram: https://www.instagram.com/heatherhennesseylifecoach/

Facebook: https://www.facebook.com/heather.hennessey.180

and https://www.facebook.com/HeatherHennesseyLifeCoaching

You can’t escape changing your schedule as a new working mother. A new schedule is mandatory.

So why do so many of us resist creating one? On this episode, number 5 in my ongoing series explaining my Schedule Simplicity Solution for New Working Mothers, I go into the heart of the reasons we resist doing this important work. Some of those reasons are simple human biology. Others are deeply rooted in shame. Whatever the source, I talk about how to move forward.

Whatever is keeping you from undertaking a scheduling overhaul, it is causing you to suffer. A new schedule is mandatory for you now that you are a working mother. You can either do it the easy way or the hard way.

I am offering you the easy way. Listen for all the info you need. 

Connect with Heather:

Website where you can download the Schedule Simplicity Solution for New Working Moms: https://heatherhennessey.com/

Instagram: https://www.instagram.com/heatherhennesseylifecoach/

Facebook: https://www.facebook.com/heather.hennessey.180

and https://www.facebook.com/HeatherHennesseyLifeCoaching

Motherhood is like a scheduling earthquake for working professional women. Recovery from that scheduling earthquake is something that no one can do for us. And the more quickly we undertake that process of schedule recovery, the easier we make the rest of the adjustment to working motherhood.

People, this is important! It is important to your baby. It is important to your wellbeing. It is important to your career.

If you feel like you are caught in a tug-of-war between your baby and your career, this episode will demystify so much about what you are experiencing as a new working mother. You will gain profound insight into the powerful forces that have been upended and why it feels like an earthquake has hit your life.

Connect with Heather:

Website to download the Schedule Simplicity Solution for New Working Mothers: https://heatherhennessey.com/

Instagram: https://www.instagram.com/heatherhennesseylifecoach/

Facebook: https://www.facebook.com/heather.hennessey.180

and https://www.facebook.com/HeatherHennesseyLifeCoaching

Motherhood can be a lot more fun if we are intentional with our time as new working mothers. I know this sounds counterintuitive. Trust me on this.

Tiny babies are hilarious! And being a new mom of a tiny baby can be fun and joyful. But not if we are crowding out the fun and joy with anxiety, guilt, and worry.

The good news is that you can do a lot for yourself to diminish the anxiety, guilt, and worry. 

Goal number one is to reduce anxiety and stress, and the easiest way to accomplish that goal quickly is to work on a schedule. During that work on your schedule, you get tons of clarity about what you need as a new working mother and starts the process of giving it to you intentionally and predictably. From there, everything else about motherhood gets more fun!

Listen to this episode where I connect the dots for you between your schedule and the fun of working motherhood. 

Connect with Heather:

Website: https://heatherhennessey.com/

Instagram: https://www.instagram.com/heatherhennesseylifecoach/

Facebook: https://www.facebook.com/heather.hennessey.180

and https://www.facebook.com/HeatherHennesseyLifeCoaching

What we discuss today is your entire experience of your life! This is the second episode in my series focusing on my Schedule Simplicity Solution for New Working Mothers.

 Your thoughts and the inner world of your mind, your emotions and your physical experience in your body, and your time and the way you spend it – those three things define your existence.

My Schedule Simplicity Solution for New Working Mothers incorporates all three of those powerful things – your brain, your body, and your time. Getting them all on-line and working in your favor is going to be extremely helpful to you as you adjust to working motherhood. They all matter tremendously in your life and are powerful indicators to you during this process. If you feel lousy right now, if you are anxious, if you are feeling a tug-of-war between your new baby and your career, then this tool will help you.

The good news is that you already have all three of those things. And you can get my Schedule Simplicity Solution as a free download. You have everything you need. And this episode will help you understand how they all work together for you as a new working mother.

Connect with Heather:

Website: https://heatherhennessey.com/

Instagram: https://www.instagram.com/heatherhennesseylifecoach/

Facebook: https://www.facebook.com/heather.hennessey.180

and https://www.facebook.com/HeatherHennesseyLifeCoaching

Episode 16 of the Mother of Success Podcast kicks off my Schedule Simplicity Solution for New Working Mothers Podcast Series. Working women who are new mothers are experiencing a massive shift in how they spend their time. This is a serious adjustment that deserves focused skills and tools. During this series, we are diving deep into how you can use your time to your best advantage as a new working mother.

Listen in to hear why I think that a scheduling overhaul is the most important place for a new working mother to start. I explain why scheduling can deliver immediate anxiety relief and can be the missing component for all of the issues you might be facing as a new working mother. Having a financial crisis because of childcare costs? You need focused time to work on solutions. Frustrated with your mother-in-law? Same.

You are one person, and motherhood is now a part of your life that requires your time every day. We are not talking about “work-life balance.” I explain why I hate that term. My Schedule Simplicity Solution for New Working Mothers focuses on you as a whole person. This is a revolutionary way to approach your time, and I can’t wait to teach it to you.

Get the download of my Schedule Simplicity Solution from my website at heatherhennessey.com to start seeing benefits immediately. I’m available to answer questions at the social media links below. Want individual help? My coaching practice is currently accepting one-on-one clients, so schedule a free and no-obligation call with me to find out more at this link: 

https://app.acuityscheduling.com/schedule.php?owner=17414779&appointmentType=11166212

Connect with Heather:

Website: https://heatherhennessey.com/

Instagram: https://www.instagram.com/heatherhennesseylifecoach/

Facebook: https://www.facebook.com/heather.hennessey.180 and https://www.facebook.com/HeatherHennesseyLifeCoaching

How do we thrive as new working mothers? I have the answer.

We thrive by minimizing the joy stealers from working motherhood. What are the joy stealers? Anxiety. Guilt. Fear. Feeling overwhelmed.

That was my list. Yours might be longer or shorter or have some different things on it. But I know that you have a list of things that are stealing joy from your experience as a new working mom.

Listen to this episode for the first steps on how to start to minimize your joy stealers and maximize your joy as a new working mother.

Connect with Heather:

Website: https://heatherhennessey.com/

Instagram: https://www.instagram.com/heatherhennesseylifecoach/

Facebook: https://www.facebook.com/heather.hennessey.180

I give you permission to winter. As a new working mom, this concept of “wintering” is a really important one. Rest. Gather your resources. Take some time. Our lives have a cyclical nature to them, just like the world around us does. New motherhood is a phase in that cycle when we benefit tremendously from intentional rest.

Yes, it is possible to take some intentional rest even with a new baby and as the family breadwinner.

Time of year is irrelevant. You could have a baby in the middle of the summer and still apply this concept and these thoughts to your experience as you recover from childbirth and adjust to new motherhood. This episode will be especially helpful for new working mothers who are beating themselves up for taking some time to themselves after childbirth.

Connect with Heather:

Website: https://heatherhennessey.com/

Instagram: https://www.instagram.com/heatherhennesseylifecoach/

Facebook: https://www.facebook.com/heather.hennessey.180

There is no better time to figure out how to thrive than during your adjustment to working motherhood. Literally, everything about your life changes all at the same time. Your needs change. The stuff that no longer works for you becomes painfully clear. New solutions become necessary. There is a window of opportunity in that period of profound change, and we have a chance to figure out exactly how we thrive as working mothers.

Coaching is how you figure out your ways of thriving as a new working mother. Listen to this episode for insight into what your path to thriving can look like.

Connect with Heather:

Website: https://heatherhennessey.com/

Instagram: https://www.instagram.com/heatherhennesseylifecoach/

Facebook: https://www.facebook.com/heather.hennessey.180