Mother Up

With the holidays fast approaching, Kacie and Gianna are back to help you navigate the busy season!

This episode is packed with practical tips on preparing for fall, from getting your home ready for Halloween to finding time for yourself and your loved ones. They dive into how moms and dads often handle holiday prep differently, and the common challenge many moms face when it comes to asking for much-needed alone time.

Plus, they share a great rule of thumb for balancing family time without feeling anxious and overwhelmed. Get ready to enjoy a stress-free, meaningful holiday season!

Topics discussed include:

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠⁠ ⁠⁠⁠⁠and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

We all know that sleep, stress, and productivity are intertwined, but do we really understand how much they affect each other? This episode welcomes Rachel Sanders, the founder of Rootine, who has made it her mission to tackle these everyday struggles.

Rachel dives deep into how cortisol, the “stress hormone,” impacts your health—especially your sleep and productivity. We talk about simple ways to manage cortisol and how your morning coffee might not be helping as much as you think. Plus, Rachel shares tips on staying productive and finding balance, even when life feels overwhelming.

Listen to this episode and take control of your health, one small change at a time!

Topics discussed include:

Resources:

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠⁠ ⁠⁠⁠and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

Struggling to find community and support as a mom? 

Meet Lily Walla, the founder of Auggie, a thriving platform and marketplace that connects moms from all walks of life.

In this episode, Lily shares her personal journey, the challenges she faced as a mom herself, and how Auggie came to be a lifeline for countless mothers seeking product recommendations,  advice, encouragement, and a sense of belonging.

Topics discussed include:

Resources:

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠⁠ ⁠⁠and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

Life can get hectic, and breastfeeding can sometimes feel like a full-time job.

In this solo episode, K & G are sharing their experiences (with some mom tips on the side) navigating breastfeeding while juggling the demands of everyday life.

From pumping hacks to overcoming hurdles, we're covering it all!  Discover the hidden gems of breastfeeding apps, the must-have tools that make mom life easier, and even how to turn pumping sessions into a me time ritual.

Topics discussed include:

Resources:

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠

The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit ⁠Go Diaper Free Podcast.⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠⁠ ⁠and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

Our food choices are directly impacting our health and well-being. It's time to make a change…

Join us as we expose the shocking truth about our food system. Kelly Ryerson, MBA, IHC, a nutrition expert and regenerative agriculture advocate, reveals the hidden dangers lurking in our grocery stores. From GMOs to gluten, glyphosates to glycocins, we're uncovering the dirty secrets that are making us sick. 

Get ready to rethink everything you thought you knew about organic, and discover the transformative power of eating clean!

Topics discussed include:

Connect with Kelly:

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠

The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast.

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠⁠ and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

Kacie and Gianna are trading in their summer hats for lunchbox prep and playdate planning on this episode.

The pair discusses transitions to new classes and onboarding a new nanny. Kacie and Gianna also tackle the importance of positive parenting, emphasizing the impact of kind words and actions on our little ones' self-esteem.

Topics discussed include:

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠

The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast.

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠⁠ and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

You wouldn’t think Barstool Sports would be the environment to embrace your pregnancy, but broadcaster and sports personality says otherwise. Encouraging colleagues, a supportive audience (minus the thousands of male followers who unfollowed her after her announcement), and a baby shower thrown by Dave Portnoy! It was all better than she expected, AND SO is motherhood, because quite frankly, Kayce NEVER expected it. She spoke openly about thinking motherhood wasn’t for her, but now, she’s absolutely in love with her baby boy.

She opens up about the struggle with mom guilt, balancing a high-octane career in a male-dominated industry, and the importance of self-care. Plus, she shares her journey of rediscovering herself after motherhood and the reality of being a full-fledged working mom. 

Tune in for an honest conversation packed with relatable insights for working moms everywhere!

Topics discussed include:

Resources:

Find Kayce on LinkedIn: https://www.linkedin.com/in/kayce-smith-1a181595/

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠

The Go Diaper Free Podcast, hosted by Andrea Olson and Nicole Cheever, delves into elimination communication—a unique approach to infant potty training that begins from birth. As the world's first podcast dedicated to this topic, it offers everything you need to know, whether you're new to the concept or already familiar. To learn more, visit Go Diaper Free Podcast.

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠⁠ and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

Are you tired of feeling overwhelmed by your child's behavior? You're not alone. Parenting can be a rollercoaster, but it doesn’t have to be a battle.

This week, Join K&G as they explore the art of Leadership Parenting with expert Lisa Bunnage.

Lisa, the ultimate brat buster and parenting coach, will share her proven strategies for building strong, respectful relationships with kids of all ages. Discover how to maintain authority while nurturing your child's growth.

Topics discussed include:

Get ready to transform your parenting journey and create a happier, healthier family dynamic!

Resources:

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠⁠ and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

This week on Mother Up, we're breaking down the conventional approach to pediatric care with the revolutionary Dr. Joel Warsh M.D.

As a pioneer in integrative pediatrics and medicine, Dr. Warsh challenges the one-size-fits-all model, emphasizing the unique needs of every mom and child. He will walk us through vaccination facts, why nourishing your child from the inside out is key to lifelong health, and best practices for the basics of child care. 

We'll delve into the SEEDS approach, the magic of probiotics, and how to navigate the overwhelming world of social media while protecting your mental well-being.

Plus, get expert advice on prenatal nutrition to set your baby up for a healthy start!

Topics discussed include:

Resources:

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠⁠https://betterhelp.com/motherup⁠⁠⁠ and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠⁠https://www.betterhelp.com/your-questions-answered/

Gianna and Kacie are here this week with an audience request on relationships! They’re spilling the tea on how they met their husbands, the “breaks” they took along the way, and what it really takes to feel secure in your love life. From self-love to setting boundaries, they’re covering it all. 

And, they’ll make you think twice about going on that second date. Get ready for some girl talk and cute love stories! Listen now.

Topics discussed include:

Connect with Kacie & Gianna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.motheruppod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@motheruppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View full show notes at ⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠

We are BIG BELIEVERS in therapy here at Mother Up. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit ⁠⁠https://betterhelp.com/motherup⁠⁠ and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: ⁠⁠https://www.betterhelp.com/your-questions-answered/