Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮

In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle.

In this episode, we discuss:

• An overview of macro and micro nutrients
• Unsaturated, saturated, and trans fats
• The "plate model" for different ages
• Perspective on snacking
• Meal planning
• Tips for maintaining healthy eating with a busy schedule

This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!

• Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
• Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
• Part 3: The Truth About Eating Disorders: How to Recognize and Support
• Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

Connect with Tylynn:

🔗 Tylynn's Motherhood Alliance profile

🔗 Tylynn's website

🔗 Tylynn's Facebook

🔗 Tylynn's Instagram

🔗 Tylynn's TikTok

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we sit down with Evey Andersen from Green Medicine of WI to explore the foundations of homeopathy—what it is, how it works, and why so many families are turning to it for natural, gentle healing. 

If you're interested in understanding how homeopathic remedies can be used within motherhood or would like more information before getting a home remedy kit for yourself, listen in! 🎧

In this episode, we discuss:

• How homeopathy works
• Types of remedies & what they're made from
• How to use a homeopathic first aid kit
• How homeopathy can be used for chronic illnesses
• If homeopathic remedies are safe for kids 

This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!

• Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
• Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
• Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
• Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!

❗Promos & Resources Mentioned in This Episode/Series

• Soleil Well - Red light therapy & blue light blocking glasses
• My Circadian App {Code: GMOFWI}
• Daylight computer 
• Green Medicine Product Store {Password: green1259)
• GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)

Connect with Evey:

🔗 Evey's Motherhood Alliance profile

🔗 Green Medicine's website

🔗 Green Medicine's Facebook

🔗 Evey's Facebook

🔗 Evey's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this eye-opening episode, we’re joined again by Evey Andersen from Green Medicine of WI to break down how natural light 🌞, blue light 📱, red light ⭕, and even the timing of light exposure can seriously impact your health. From boosting morning energy to managing melatonin at night, this is your guide to using light intentionally in a screen-filled world.

In this episode, we discuss:

• The powerful role natural sunlight plays in regulating your circadian rhythm
• How light exposure impacts key hormones like melatonin and cortisol
• Why the timing of light matters just as much as the source
• Best devices to minimize artificial blue light & flicker
• The science behind red light therapy (externally & red light IV therapy)
• Sunscreen recommendations
• The effects of screens & blue light on sleep and energy
• How to create a light-friendly evening routine for better sleep

This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI.

• Part 1: Lyme Disease: The Invisible Enemy - Transmission & Symptoms
• Part 2: Lyme Disease: The Invisible Enemy - Treatment & Prevention
• Part 3: From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy
• Part 4: Homeopathy: A Natural Option for First Aid, Immune Support, and More!

❗Promos & Resources Mentioned in This Episode/Series

• Soleil Well - Red light therapy & blue light blocking glasses
• My Circadian App {Code: GMOFWI}
• Daylight computer 
• Green Medicine Product Store {Password: green1259)
• GMW Homeopathic kits {Get 10% off with code MHA2025 through 9/19/2025)

Connect with Evey:

🔗 Evey's Motherhood Alliance profile

🔗 Green Medicine's website

🔗 Green Medicine's Facebook

🔗 Evey's Facebook

🔗 Evey's Instagram

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Already listened to Part 1 about Lyme disease symptoms and transmission? Now it’s time to talk treatment + prevention—because knowledge is powerful, but taking action is everything. 💪

In this follow-up episode, we’re back with Evey Andersen, an Oshkosh-based Lyme expert, to explore what happens after a Lyme diagnosis. We’re talking treatment options, what recovery can really look like, and how to protect yourself and your family from getting Lyme in the first place.

In this episode, we discuss:

This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!

❗Promos & Resources Mentioned in This Episode/Series

Connect with Evey:

🔗 Evey's Motherhood Alliance profile

🔗 Green Medicine's website

🔗 Green Medicine's Facebook

🔗 Evey's Facebook

🔗 Evey's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

🕷Ticks might be tiny—but the impact of Lyme disease? Huge.

In our latest episode, we sit down with Evey Andersen from Green Medicine of WI (based out of Oshkosh, WI) to break down the real facts about Lyme disease—how it's transmitted, early warning signs, and what to do if you suspect it. Whether you're an outdoor lover, a parent, or just health-curious, this convo is one you will want to listen to a few times!

In this episode, we discuss:

This episode is part of a 4-part series with Evey Andersen, owner of Green Medicine of Wisconsin in Oshkosh, WI. Be sure to listen to them all!

❗Promos & Resources Mentioned in This Episode/Series

Connect with Evey:

🔗 Evey's Motherhood Alliance profile

🔗 Green Medicine's website

🔗 Green Medicine's Facebook

🔗 Evey's Facebook

🔗 Evey's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Let's talk about poop! 💩 In today's episode, Dr. Lindsay Seefeldt, who specializes in cancer rehab, cancer prevention, and keeping the body free of toxins, joins us talk all things poop and gut health. From what your stool says about your overall wellness to simple tips relieving constipation, this is an open & honest convo everybody needs to hear.

In this episode, we discuss:

• How often should you be pooping and what it should look like
• How abdominal scars (like Cesarean sections and hernia repairs) affect our gut health & ability to poop
• How to "release" stuck organs and/or poop 
• Tips for constipation relief (hydration, castor oil, and more)
• Whether or not consuming fiber helps with constipation

This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!

• Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
• Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
• Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
• Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care

Connect with Lindsay:

🔗 Lindsay's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎧 Podcast: The Integrative Edge {Spotify} {Apple}

❗FREEBIES & DISCOUNTS

• FREE self breast lymphatic massage video 
• Free Guide to a Healthy Lymphatic System
• A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
• Evelyn & Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Do you know how your body fights disease and eliminates toxins? ☠ In this episode, we invited Dr. Lindsay Seefeldt back to the show to dive into the often-overlooked lymphatic system. She breaks down what it is, why it matters for your overall health, and how to support it naturally. From simple daily habits to understanding lymph drainage, this convo is packed with empowering info for anyone who is looking to avoid disease and feel their best.

In this episode, we discuss:

• The 3 main roles of the lymphatic system
• The role of lymph nodes
• How the lymphatic system works (and why it's important)
• How rebounders, vibration plates, and saunas can help eliminate toxins
• How to keep our lymphatic system functioning optimally

This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!

• Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
• Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
• Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
• Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care

Connect with Lindsay:

🔗 Lindsay's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎧 Podcast: The Integrative Edge {Spotify} {Apple}

❗FREEBIES & DISCOUNTS

• FREE self breast lymphatic massage video 
• Free Guide to a Healthy Lymphatic System
• A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
• Evelyn & Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

👙 Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their life. 😲 Could there be a correlation? We are excited to welcome Dr. Lindsay Seefeldt from Uplifted Oncology Rehab back to the podcast to answer that question and much, much more!  

In this episode, we discuss:

• How to know if you're wearing the right bra size
• How bras could be a contributor to the rise in breast cancer
• The #1 thing you can do to promote breast health
• How to do a self-breast exam and self-lymphatic massage
• The differences between mammograms, thermography, and ultrasound

This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab in Ashwaubenon, WI. Be sure to listen to them all!

• Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
• Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
• Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
• Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care

Connect with Lindsay:

🔗 Lindsay's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎧 Podcast: The Integrative Edge {Spotify} {Apple}

❗FREEBIES & DISCOUNTS

• FREE self breast lymphatic massage video 
• Free Guide to a Healthy Lymphatic System
• A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off the course}
• Evelyn & Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra}

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

⚠ CANCER. Our guest, Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab, is an Ashwaubenon-based Doctor of Physical Therapy who is specially trained to support cancer patients at any stage—whether they're newly diagnosed, going through treatment, or entering post-treatment survivorship. Oncology Rehab can be a powerful tool, but not many people know about it. With this episode, we're on a mission to change that!

In this episode, we discuss:

• The role of the lymphatic system and what it has to do with cancer
• How oncology rehab can be a game-changer for those on a cancer journey
• When to start oncology rehab
• How rehab can minimize short and long-term side effects from treatment & surgeries
• Real stories of cancer patients & how oncology rehab restored health & hope
• Tips for cancer prevention

This episode is part of a 4-part series with Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab of Ashwaubenon, WI.

• Part 1: The Missing Piece in Cancer Care: The Power of Oncology Rehab     
• Part 2: Beyond Support:  The Hidden Impact of Ill-fitting Bras on Breast Health
• Part 3: Why Lymphatic Health Should Be Part of Your Self-Care Routine
• Part 4: Understanding Your Poop: What’s Normal, What’s Not, and Why You Should Care

Connect with Lindsay:

🔗 Lindsay's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🎧 Podcast: The Integrative Edge {Spotify} {Apple}

❗FREEBIES & DISCOUNTS

• FREE self breast lymphatic massage video 
• Free Guide to a Healthy Lymphatic System
• A Quest to a Better Breast:  Reduce Your Risk of Breast Cancer with a Holistic Approach {use code BREAST25 for 25% off course purchase}
• Evelyn Bobbie Bras  {use CODE DRLINDSAY for $15 discount on any bra}

About the Motherhood Alliance

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, we sit down for our final episode with Dr. Maycee Sturino of Genesis Chiropractic to explore the powerful role chiropractic care plays in maternal health (before and after birth) and child brain and body development. 🎧 Listen now and share with a fellow parent who needs this!

In this episode, we discuss:

• If/how a woman's nervous system state affects a baby in the womb
• How the "squeezing" of birth physically impacts a baby
• If early chiropractic can reduce the chance of kids having developmental delays
• The importance of being proactive in your health as a mom (and tips on how to do just that)
• The future of Genesis Chiropractic: Exercise classes for kids & animal chiropractic

This episode is part of a 4-part series with Dr. Maycee Sturino, owner of Genesis Chiropractic of Appleton, WI. Be sure to listen to them all!

• Part 1: Gonstead Chiropractic Technique vs. Traditional Adjustments: What’s the Difference?
• Part 2: "Tech Neck": How Screens Are Reshaping Our Spines
• Part 3: Beyond Back Pain: Why Families Now Use Chiropractic for Wellness & Prevention
• Part 4: The Impact of Chiropractic on Pregnancy, Birth & Child Development

Connect with Maycee:

🔗 Maycee's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

❗ PROMO: Receive $50 off your initial exam by mentioning the Motherhood Alliance podcast

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)