In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of 'mum guilt'. Our beautiful guest, Emily, shares her journey from the pressure of expectations, motherhood myths and lived experience to the challenges of silent struggles, postpartum mental illness, and ultimately, her realisation that seeking support was essential for her and her family.

Highlights:

• Shifting expectations: How societal pressures and personal aspirations can paint an unrealistic picture of motherhood, leading to mom guilt.
• The invisible juggling act: From career ambitions to emotional needs, navigating the demands of motherhood and self-care.
• The silent struggles: Breaking the stigma surrounding mental health in motherhood and the importance of recognizing the need for support.
• The power of vulnerability: Opening up about personal challenges and seeking help as a sign of strength and resilience.
• Navigating the therapy journey: Exploring the process of finding the right therapist, the challenges and breakthroughs of professional support, and the ongoing journey of self-discovery. 

Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist: mindovermumma.com.au

Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram: instagram.com/mindmumma 

Register for our upcoming Therapeutic Program: mindovermumma.com.au/project-me

Download our FREE WEBINAR, Calm Connected Motherhood: mindovermumma.com.au/free-webinar

YOUR HOST - ELLA MILNER

Perinatal Mental Health Occupational Therapist

Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.

Connect with Ella Milner and Mind Over Mumma Perinatal & Maternal Mental Health Service

Website: https://www.mindovermumma.com.au
Instagram (@mindmumma)
Facebook (mindmumma)

In this deeply personal episode, we explore the emotional rollercoaster of motherhood through the lens of 'mum guilt'.  I welcome back our beautiful guest, Emily, to continue sharing her journey about seeking support to overcome her postpartum mental health experience and the challenges and breakthroughs she has had. Be sure to listen in right to the end as Emily shares a beautiful parting message for you. 

Highlights:

• Shifting expectations: How societal pressures and personal aspirations can paint an unrealistic picture of motherhood, leading to mom guilt.
• The invisible juggling act: From career ambitions to emotional needs, navigating the demands of motherhood and self-care.
• The silent struggles: Breaking the stigma surrounding mental health in motherhood and the importance of recognizing the need for support.
• The power of vulnerability: Opening up about personal challenges and seeking help as a sign of strength and resilience.
• Navigating the therapy journey: Exploring the process of finding the right therapist, the challenges and breakthroughs of professional support, and the ongoing journey of self-discovery. 

Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist: mindovermumma.com.au

Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram: instagram.com/mindmumma 

Register for our upcoming Therapeutic Program: mindovermumma.com.au/project-me

Download our FREE WEBINAR, Calm Connected Motherhood: mindovermumma.com.au/free-webinar

Are you finding yourself feeling lost in motherhood?
Drowning in to-do lists and yearning for a deeper connection to yourself and your family?
Do you feel like motherhood has swallowed your identity whole?
Feeling pulled in a million directions constantly pouring from an empty cup?
Has mum guilt become your constant companion, whispering doubts and stealing your peace?
Does laughter and connection feel like a faded memory in this blur of endless responsibilities?

If you a

YOUR HOST - ELLA MILNER

Perinatal Mental Health Occupational Therapist

Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.

Connect with Ella Milner and Mind Over Mumma Perinatal & Maternal Mental Health Service

Website: https://www.mindovermumma.com.au
Instagram (@mindmumma)
Facebook (mindmumma)

So many mothers are confronted with pervasive mum guilt, but we have been led to believe this is the norm. I'm here to share the truth about mum guilt and precisely why it's not the norm and can be overcome.

Today I share with you the ins and outs of Mum Guilt. The beliefs that live within us that lead to mum guilt and precisely why we struggle to question these beliefs.  

This is an episode you don't want to miss. 
 

Show Notes: mindovermumma.com.au

Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist: mindovermumma.com.au

Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram: instagram.com/mindmumma 

Register for our upcoming program: mindovermumma.com.au/project-me

Download our FREE WEBINAR, Calm Connected Motherhood: mindovermumma.com.au/free-webinar

YOUR HOST - ELLA MILNER

Perinatal Mental Health Occupational Therapist

Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.

Connect with Ella Milner and Mind Over Mumma Perinatal & Maternal Mental Health Service

Website: https://www.mindovermumma.com.au
Instagram (@mindmumma)
Facebook (mindmumma)

YOUR HOST - ELLA MILNER

Perinatal Mental Health Occupational Therapist

Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.

Connect with Ella Milner and Mind Over Mumma Perinatal & Maternal Mental Health Service

Website: https://www.mindovermumma.com.au
Instagram (@mindmumma)
Facebook (mindmumma)

The reality of living with another's addiction is outright painful, exhausting and destructive. We become trapped in the vicious cycle of our own maladaptive behaviours, grief and pain. But when we are able to take a birds eye view and understand the way in which our own behaviours hold us back from healing and finding our true happiness we can begin the process of moving forward to find peace and true hope.

Today, I'm joined by addiction relationship coach, Amanda Lockyer from Addiction Makes Three to discuss the raw, relatable and outright honest aspects of living with a loved ones addiction. You can find Amanda Lockyer at www.addictionmakesthree.com

Show Notes: 

Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist: mindovermumma.com.au

Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram: instagram.com/mindmumma 

Register for our upcoming signature therapeutic program: mindovermumma.com.au/project-me

Download our FREE WEBINAR, Calm Connected Motherhood: mindovermumma.com.au/free-webinar

YOUR HOST - ELLA MILNER

Perinatal Mental Health Occupational Therapist

Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.

Connect with Ella Milner and Mind Over Mumma Perinatal & Maternal Mental Health Service

Website: https://www.mindovermumma.com.au
Instagram (@mindmumma)
Facebook (mindmumma)

Many mothers and families struggle with the effects of alcohol use disorder (addiction). There is one single barrier to seeking support and often the truth about addiction can be distorted and misunderstood. But when we can understand the science behind addiction and the cycles that trap families in the vicious, traumatic experience of addiction, we can take steps to heal in a holistic manner with the right support.

Today, I'm joined by sober coach and author, Courtney Andersen, founder of Sober Vibes and National Sober Day, to discuss addiction from both sides of the fence: the individual living with an addiction and the loved ones who stand beside them. You can find Courtney at www.courtneyrecovered.com

Show Notes: mindovermumma.com.au/epsiode2

Book a Free 15 min Consult with a Perinatal Mental Health Occupational Therapist: mindovermumma.com.au

Follow Mind Over Mumma / Motherhood Behind Closed Doors on Instagram: instagram.com/mindmumma 

Register for our upcoming program: mindovermumma.com.au/project-me

Download our FREE WEBINAR, Calm Connected Motherhood: mindovermumma.com.au/free-webinar

YOUR HOST - ELLA MILNER

Perinatal Mental Health Occupational Therapist

Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.

Connect with Ella Milner and Mind Over Mumma Perinatal & Maternal Mental Health Service

Website: https://www.mindovermumma.com.au
Instagram (@mindmumma)
Facebook (mindmumma)

We are exceptional at upholding the facade, but the pain behind closed doors in motherhood is unimaginable.

You loved one, battling addiction, isn't the only one battling trauma and mental health challenges. There are distinct features of trauma and mental health challenges faced by someone living with a loved one struggling with substance abuse.

Do you live with a loved one who is battling addiction? Did you grow up in a household where addiction showed up? Do you know of someone struggling with the trauma and effects of living with this? If yes, this episode is for you!

What you'll learn:

• Why we hide our suffering of a loved ones addiction behind closed doors
• The trauma and mental health one experiences when living with a loved ones addiction
• The processes we go through when living with a loved ones addiction
• The strategies and tools necessary to be able to cope when living with a loved ones addiction

If you’re struggling with your loved ones addiction in motherhood and are ready to begin the process of learning how to cope, our therapists can help! Book a COMPLEMENTARY CONSULT with our trained and experienced Perinatal Mental Health Occupational Therapist today

Support Services and Resources

Mind Over Mumma Perinatal Mental Health Service

Family Drug Support – 1300 368 186

Family Drug & Addiction Helpline – 1300 660 068

YOUR HOST - ELLA MILNER

Perinatal Mental Health Occupational Therapist

Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.

Connect with Ella Milner and Mind Over Mumma Perinatal & Maternal Mental Health Service

Website: https://www.mindovermumma.com.au
Instagram (@mindmumma)
Facebook (mindmumma)

YOUR HOST - ELLA MILNER

Perinatal Mental Health Occupational Therapist

Ella is the founder of Mind Over Mumma and senior therapist providing therapy services to mothers. She brings a wealth of knowledge and experience to our evidence-based services. Ella is a mum of two with lived experience and a deep understanding of the challenges faced by mothers today. Her empathetic approach creates a safe, nurturing space for growth and healing.

Connect with Ella Milner and Mind Over Mumma Perinatal & Maternal Mental Health Service

Website: https://www.mindovermumma.com.au
Instagram (@mindmumma)
Facebook (mindmumma)