Motherhood Equipped

This episode is from the previous season of the podcast, focused on leadership and personal growth.

A mix of practical tips for starting the year off strong with the mindset you’ll need to tackle your amazing goals!

Check out my sister's goal-setting resources here.

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

On today's episode, I'm chatting with Hanna Wilson. Hanna is a dear dear friend who I met through her boyfriend, we had our first catch-up call and instantly connected and felt like longtime friends. She has walked through some serious seasons of waiting in a way I really admire, she is courageous, confident, and spreads love with every conversation she has. She is a new teacher for first graders and I’m excited to see that side of leadership leading little ones.

To connect with Hanna, click HERE.

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

On today's episode, I'm back with another solo on all things gratitude. When we are grateful for what we do, what we have, who we have in our lives, so on and so forth, we are left so so much less likely to fall into the trap of thinking things don't matter or that the grass might be greener on the other side of something. 

So, I'm here to spill a few ways on how to practice gratitude in our everyday lives. 

Until next episode,

B --- Support this podcast: 

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

When winning the gold, Cynthia Monteleone ran faster at age 43 than she did as a Division I collegiate track athlete, and there is quite the story to go along with that accomplishment. 

One of my favorite takeaways was how she defines a leader: Someone who is true to him or herself and doesn't bend to surrounding pressures to act a certain way. I also love how she tied leadership and wellness together by pointing out that when we are functioning optimally we are better able to make sound decisions. Enjoy this conversation and follow her on Instagram @Fastover40!

Read Her book: Fast Over 40: A Memoir and Training Guide

Until next episode,

B --- Support this podcast: 

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

Today’s episode marks my first time recording an episode since having our little boy, so I thought I'd share 5 lessons I’ve learned so far since having a baby:

1: Don’t fear the future

2: Live in the moment even if it means tossing a to-do to tomorrow's to-do list

3: Don’t think, just do

4: Share. Share joy, share time, share resources

5: Fulfillment takes sacrifice

Until next episode,

B --- Support this podcast: 

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

Leah Brueggemann is a functional diagnostic nutritional practitioner who works with women from all over to support their bodies through proper nutrition in order to balance their hormones.

Especially when it comes to leadership, I know firsthand how closely she works with and leads her clients through what can be overwhelming changes. She shares with us the importance of creating a safe space for the people in our lives, and the downfall of comparison especially when it comes to pursuing what you are passionate about. Enjoy and follow along for more hormone-healing guidance from a source I trust!

Book mentioned: Boys Adrift

Follow Leah @leah_brueg or @balancinghormonesnaturally and listen to her Balancing Hormones Naturally podcast!

Until next episode,

B --- Support this podcast: 

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

In today’s episode, we take that one step further by exploring the key to connection: Our imperfections.

This is a short episode, but a massive topic. I hope just this small snippet gave you something to think about and, as always, send any feedback my way! 
 
 Until next episode,

B

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Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog! --- Support this podcast: 

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

In this conversation, we have a very special guest: My mom! We hear from her and her many years of tried and true experience on what success can look like as a parent, the importance of remembering delayed gratification, leadership as a mother, and the challenges of balancing work and family life. She gives us practical tips from things she has learned along the way as someone who has run multiple businesses in her life time all while raising three children.

Follow Dominique @dominiquehendren

Until next episode,

B --- Support this podcast: 

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

To give you the SparkNotes version of today’s episode, I would sum it up with this quote which I’ve heard far too many times to even know its original source: At the end of the day, people won’t remember what you say to them. They’ll remember how you make them feel.

Until next episode,

B --- Support this podcast: 

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

Dr. Deanna Holdren is a board-certified family practice physician currently practicing in the area of functional medicine. She specializes in nutritional healing, bio-identical hormone balance, whole-body detoxification, and the reversal of inflammation within the body.

In this conversation, we talk about what leadership looks like as someone walking alongside patients at their most vulnerable, dealing with anxiety and its relationship to gut health, and easy-to-implement guidelines for better nutrition and energy.

Books mentioned: The Better Brain Book, Drop Acid, and Dr. Deanna’s Healing Handbook

Follow Dr. Deanna @deannaholdren or listen to her podcast: Ask Dr. Deanna

Until next episode,

B --- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support