This episode is from the previous season of the podcast, focused on leadership and personal growth.

Quitting isn’t easy and it is viewed oftentimes in a negative light. No one wants to be a “quitter,” and no one wants to feel like they are giving up, but sometimes, quitting is the best way to open up opportunities for yourself that are even better than you can imagine!

In this episode, we cover:

• Questions to ask yourself if you are considering quitting something currently on your plate
• Personal examples of times I have quit something that turned out for the better
• How quitting does not equate to a lack of success

Until next episode,

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

Jess Bargenquast is the founder of Lady ChangeMakers, an all-inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic for e-commerce businesses, and she is also an introvert! Listen as she shares about her journey building a business from the ground up, and learning to see the benefit of being an introvert.

Book mentioned: Mind Your Business

Follow Jess @ladychangemakers

Until next episode,

B

________________

Resources mentioned: https://www.amazon.com/Mind-Your-Business-Workbook-Full-time/dp/1944515720

Social media: https://www.instagram.com/ladychangemakers/

https://www.facebook.com/ladychangemakers

https://www.tiktok.com/@ladychangemakers 

https://www.pinterest.com/ladychangemakers 

https://twitter.com/ladychangemaker 

https://www.youtube.com/channel/UCD6v2v8Ldxuvoa9MTZNfNCQ --- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

The stories we tell ourselves set a lot of the trajectory for our future. We can choose to repeat the stories of times we fell short of a goal, and feel deflated in the face of our next big obstacle. Or, on the other hand, we can choose to tell ourselves of the times we overcame challenges and let those stories fill us with confidence for our future.

In this episode, we walk through practical episodes to steer our minds towards the good stories we have and away from the draining ones, and we also talk about why this is so valuable!

Books mentioned: Choose Your Story Change Your Life by Kindra Hall

Until next episode,

B --- Support this podcast: 

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

In this episode, we walk through the deep ties between our habits, our confidence, and our identity. Then, we go through practical tips to quit bad habits and develop beneficial ones. 

 I reference a lot of Atomic Habits by James Clear, "How to Break a Bad Habit and Replace It With a Good One", and "Identity-Based Habits: How to Actually Stick to Your Goals This Year"

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

Today, we go over my personal favorite way to build sustainable habits: The Lulubuck System!
 
 I came up with this as a way to give myself small, tangible rewards on my way towards developing the habits I knew I wanted to solidify. Delayed gratification can be hard and can even make us give up sometimes, but when you can identify a few, key habits to work on and create your own milestones along the way. 

 Psychology Today article mentioned

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

Today we hear from Certified Human Potential Coach Lieve Hendren about the steps to take if you are overwhelmed on a given day, how to set goals that are intrinsically motivating, the power behind having one priority per day, and the relationship between goal setting and cultivating hope in our lives. If you are interested in the Present and Productive Planner Journal or working with Lieve one on one, visit her website www.presentandproductive.com or contact her via her email [email protected]

You can also follow her on Instagram @Lievehendren and listen to her podcast, Present & Productive.

Until next episode,
 B

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

When forgiving others, the prisoner that it really frees is you.
 
 Recommended book on forgiveness by Lysa TerKeurst Forgiving What You Can't Forget

Mayo Clinic Article

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

We dive into three reasons why forgiving ourselves might be the next best step in our leadership, and we reframe our perspective on shame. In this episode, we learn that forgiveness can even give us the space we need to try things over again until we achieve our goals and inspire others to do the same.
 

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B --- Support this podcast: 

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

Between better fitness and nutrition during the holidays, and the many opportunities to step up in leadership of loved ones and friends, here are 9 ways we can make this our best Thanksgiving yet!
 

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B --- Support this podcast: 

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This episode is from the previous season of the podcast, focused on leadership and personal growth.

How can you use fitness and exercise to propel your leadership development? How can the right mindset about fitness help you be the best and most confident you? Those are some of the questions we answer in today's episode by walking through three of the main areas where fitness and leadership development truly go hand in hand. Let me know how you incorporate fitness into your routine and if you try any of my workout ideas!
 

Until next episode,

B

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