This episode is from the previous season of the podcast, focused on leadership and personal growth.

In this episode, we walk through the deep ties between our habits, our confidence, and our identity. Then, we go through practical tips to quit bad habits and develop beneficial ones. 

 I reference a lot of Atomic Habits by James Clear, "How to Break a Bad Habit and Replace It With a Good One", and "Identity-Based Habits: How to Actually Stick to Your Goals This Year"

Until next episode,
B
 
--- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

Today, we go over my personal favorite way to build sustainable habits: The Lulubuck System!
 
 I came up with this as a way to give myself small, tangible rewards on my way towards developing the habits I knew I wanted to solidify. Delayed gratification can be hard and can even make us give up sometimes, but when you can identify a few, key habits to work on and create your own milestones along the way. 

 Psychology Today article mentioned

Until next episode,
 B
 
--- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

Today we hear from Certified Human Potential Coach Lieve Hendren about the steps to take if you are overwhelmed on a given day, how to set goals that are intrinsically motivating, the power behind having one priority per day, and the relationship between goal setting and cultivating hope in our lives. If you are interested in the Present and Productive Planner Journal or working with Lieve one on one, visit her website www.presentandproductive.com or contact her via her email [email protected]

You can also follow her on Instagram @Lievehendren and listen to her podcast, Present & Productive.

Until next episode,
 B

 --- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

When forgiving others, the prisoner that it really frees is you.
 
 Recommended book on forgiveness by Lysa TerKeurst Forgiving What You Can't Forget

Mayo Clinic Article

Until next episode,
B
--- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

We dive into three reasons why forgiving ourselves might be the next best step in our leadership, and we reframe our perspective on shame. In this episode, we learn that forgiveness can even give us the space we need to try things over again until we achieve our goals and inspire others to do the same.
 

Until next episode,

B --- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

Between better fitness and nutrition during the holidays, and the many opportunities to step up in leadership of loved ones and friends, here are 9 ways we can make this our best Thanksgiving yet!
 

Until next episode,

B --- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

How can you use fitness and exercise to propel your leadership development? How can the right mindset about fitness help you be the best and most confident you? Those are some of the questions we answer in today's episode by walking through three of the main areas where fitness and leadership development truly go hand in hand. Let me know how you incorporate fitness into your routine and if you try any of my workout ideas!
 

Until next episode,

B

 --- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

Sometimes the idea of being really successful and reaching all of our goals can be daunting. There are so many strings attached to success in any number of areas that we question if we would be able to maintain it and sometimes if we even deserve it! 
 Today's episode walks through seven ways we can find ourselves trapped in the fear of success and how a tiny perspective shift on each one could just make all the difference you need to remove this obstacle between you and flourishing. 

Until next episode,

B

 --- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

Today's episode takes us all the way back to the 1968 Olympics in Mexico City watching Bob Beamon compete in the long jump qualifiers and final rounds. He scratches his first two jumps and, with only one more opportunity to jump, has to replace the pressure and fear with faith and confidence. If we can push past the voices in our heads pressuring us towards fear of failure, we can experience more creativity, innovation, and motivation than ever before. When we play to win and develop an abundant, positive mindset, our leadership journey instantly becomes more rewarding and also more impactful.
 

Until next episode,

B --- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

This episode is from the previous season of the podcast, focused on leadership and personal growth.

Happy 1 year to the Best You Can B podcast! In celebration of our first whole year together, I (Brigitta!) actually have the privilege of being interviewed. We return to some basic questions like "what makes women's leadership unique?" and "how does leadership and wellness go hand-in-hand?" Enjoy! 

Until next episode,

B --- Support this podcast: 

https://podcasters.spotify.com/pod/show/brigitta-borinstein/support