Hey Mamas! I've been thinking about some of the core values that were instilled in me growing up, and how I'm modeling those same values for my kids. Patience, respect, work ethic and the value of a dollar. I thought it would be helpful to share how I am modeling these values for my children in hopes to help anyone who may need advice on how to model them for their kids too.

Hey Mamas! This episode is gonna be all about my dad. How I'm coping with the loss while also helping my kids cope, and how his love and legacy has shaped me into the mother I am today.

Takeaways

Coping with loss is a deeply personal journey.

Grief can manifest in uncontrollable emotions.

Communication with family is crucial during tough times.

It's normal to feel lost and unsure after a loss.

Finding support is essential for healing.

Children need to be informed about loss in a sensitive manner.

Taking time to process emotions is important.

Resilience can emerge from the depths of grief.

Sharing experiences can help others navigate their own grief.

Grief is a universal experience that connects us all.

Hey Mamas! Let's talk about mom BURNOUT!! A state of chronic emotional and physical exhaustion that can lead to irritability and a sense of being overwhelmed... Sound familiar?? We're diving into the importance of recognizing the difference between just being tired vs being completely burned out, and what we can do to catch it before it catches us Amen?!

Takeaways

Mom burnout can feel overwhelming and exhausting.

Recognizing the signs of burnout is crucial for self-care.

Self-care should focus on activities that nourish the soul.

Setting boundaries is essential for mental health.

It's important to differentiate between being tired and feeling depleted.

Mom guilt can prevent mothers from taking necessary breaks.

Engaging in joyful activities can help combat burnout.

Communication with family about needs is vital.

Single mothers face unique challenges in managing burnout.

Prioritizing personal well-being is key to effective parenting.

Chapters

00:00 Understanding Mom Burnout

06:51 Defining Mom Burnout

15:27 Recognizing Tired vs. Depleted

21:05 The Importance of Self-Care

23:54 Setting Boundaries for Well-Being

Hey Mamas! In this episode, we are addressing the struggles many mothers face in trusting themselves and their parenting choices. We gotta go with our gut, and move accordingly.

Takeaways

Trust yourself to be the mother you want to be.

A perfect mom doesn't exist; everyone has their struggles.

Doubt can be a sign that you care about your children.

You don't need outside validation for your parenting choices.

Celebrate your small wins to build confidence.

Practice grace over guilt in motherhood.

Speak kindly to yourself as you would to your children.

Trust your instincts when making decisions for your kids.

Motherhood has no blueprint; it's a unique journey for everyone.

Recognize the positive impacts of your efforts as a mom.

Chapters

00:00 Introduction and Personal Reflections

02:36 Encouragement for Struggling Moms

05:01 Believing in Yourself as a Mother

09:24 The Myth of the Perfect Mom

14:31 Seeking Validation and Trusting Yourself

21:12 Building Confidence and Trust in Yourself

24:10 Practical Ways to Build Trust and Confidence

31:43 Conclusion and Final Thoughts

Hey Mamas! Do you ever feel like the energy you give your kids is too feminine or too masculine? In today's episode we are discussing what leading with masculine or feminine energy could look like when raising kids, and the need to have a healthy balance of both.

Chapters

00:00 Introduction and Technical Challenges

02:15 The Importance of Feminine Energy in Motherhood

07:35 Balancing Masculine and Feminine Energies

11:28 Creating a Safe Space for Children

16:19 Community Support in Parenting

21:33 Instilling Confidence in Children

23:20 Conclusion and Reflections on Parenting

Hey Mamas! Motherhood isn’t meant to be done alone — yet so many of us feel isolated, overwhelmed, and like we can't find community outside of our spouse or our kids. In this episode, we’re talking about the power of community for moms — why it matters, how it can transform your mental and emotional health, and what it looks like to find (or build) your circle.

The Empowered Mama Planner: https://a.co/d/3hgENs1

Motherhood Is Ghetto | Self Care Journal For Mothers: https://a.co/d/9zwXX8O

Hey Mamas! The holidays are quickly approaching. How are you going to make sure you get through it with the least amount of stress and worry? It's important we manage our stress, avoid overspending, and prioritize our emotional well-being during this and every holiday season.

Chapters

00:00 Introduction to Holiday Stress Management

01:47 Avoiding Overspending During the Holidays

02:52 Emotional Well-being During the Holidays

05:38 Intentional Gift Giving

10:01 Financial Responsibility and Planning

14:36 Self-Care for Moms During the Holidays

Hey Mamas. You are doing a phenomenal job. I see your hard work and dedication. Your efforts, no matter how big or small, are significant and will be what your kids remember for the rest of their lives. You are doing a phenomenal job.

Follow me on IG: @motherhood_isghetto

Chapters

00:00 Welcome and Affirmation for Moms

02:06 The Challenges of Motherhood

04:19 Redefining Success as a Mom

05:59 Encouragement and Closing Thoughts

Hey Mamas! In today's episode, we are discussing ways we can prepare our children for adulthood. Setting realistic expectations, financial literacy, and exploring alternatives to traditional college paths are just some of the ways we can ensure as moms we have done our due diligence to prepare them for the world after High School.

Follow me on IG: @motherhood_isghetto

Chapters

00:00 Back to School Struggles

05:56 Preparing Kids for Adulthood

09:15 Setting Realistic Expectations

16:39 Financial Literacy for Teens

20:25 Exploring Post-High School Options

24:01 The Reality of Adulthood

29:32 Preparing Kids for Independence

**TRIGGER WARNING** This episode contains discussion around the topic of suicide.

Hey Mamas! In this episode, I am sharing my personal journey as a mother navigating the complexities of mental health, particularly in my son Solomon, who has been struggling with suicidal thoughts. My hope with this discussion is to encourage other parents facing similar challenges, and to highlight the importance of love, support, and understanding.

Articles Cited

https://www.nimh.nih.gov/news/science-updates/2024/increases-found-in-preteen-suicide-rate

https://www.pew.org/en/research-and-analysis/articles/2024/04/22/black-adolescent-suicide-rate-reveals-urgent-need-to-address-mental-health-care-barriers

Chapters

00:00 Introduction and Trigger Warning

04:18 Personal Journey with Solomon's Mental Health

13:27 Statistics on Child Suicide Rates

23:18 Understanding Solomon's Thoughts and Feelings

30:23 Seeking Professional Help for Solomon

38:24 Discovering Solomon's Hidden Feelings

45:40 Trusting the Process of Healing