Motherhood Mindset with Stephanie Pletka

Are you ready to take back your health during the holidays? Yes, it's possible. Today, I’m talking with MK Stahl. She’s a mom, entrepreneur of a gym franchise and host of Beyond the Scale podcast, building businesses while raising kids. She loves to help others move outside their comfort zones and at the gym, creating sustainable health for a happier you. If you’re looking for a down to earth girl with real life answers to eating better and taking your health back, this is the ep...

“To care for those who once cared for us is one of the highest honors.”– Tia WalkerAre you the caretaker to a parent or grandparent, an aunt or uncle? There are a ton of emotions involved in being the sole caregiver. We'll offer 4 Tips and Strategies to Navigating through the good and the Hard. ...

Do you have a strong-willed child who feels strongly about all the FEELS? 3 Ways to defuse the heightened emotion, to not walk on egg shells to create a happier family dynamic with Danielle BettmannDo you have a child who fiercely believes in something?~ who feels the injustice in the world?~ who needs validation to be heard and seen before life can go on?We talk about:1. Positives and Negatives, pros and cons of this personality2. How to diffuse the heightened emotion.3. How to make th...

On today's episode I interviewed Brad Baldbridge, a CERTIFIED FINANCIAL PLANNER ™, College Funding Consultant, and chief podcaster at Taming the High Cost of College.We discuss:How to choose a college: Community, State, Ivy League, Location, Major, GPA.How to pay for college: Tax Loop Holes, Scholarships, Co's who pay.How to determine what colleges are free depending on your salary. We discuss Tours, Scholarships,, how to save, when to save and more juicy details. Check it out. If you're star...

Several listeners had reached out to request an episode on divorce. We all hope to live a happily ever after, but sometimes life takes a different turn, and our happily ever after needs editing. Today, I interviewed Meagan Norris, a lawyer and certified life coach who helps Empaths strategize the best divorce possible. We've all heard the horror stories of getting divorced. The fighting, the power plays, narsaccist behaviors and so on. It can take a major toll on your physical, financia...

Today I interviwed Gabe Cox, host of the Goal-Driven Mom's podcast and a 2x Boston Marathon Runner. Who doesn't like a great running metaphor to solve the world's problems? Sign me up, not for the marathon, but the transformation.Questions Answered:1. Gabe offers 3 EASY steps to walking towards a new life in 60 days.2. What causes me to quit too soon and sabatoge myself?3. What do I need to CHANGE to re-route for better success?We mention Jon Acuff's Podcast: All it Takes is a Goal. "Gi...

Life happens. What if you get a divorce or your spouse dies; would you know all the passwords to insurance policies, wills or deeds?Do you know the exact amount of money coming and going, minus taxes? Life stops for no one: bills, mortgage payments, stock investments & retirement plans.This thought-provocative episode empowers women to think, to take stock, to be financially strategic in knowing the ins and out of your finances, to empower yourself in case life takes a t...

3 Tips to Taking December Off to Access Pros & Cons of the Past Year: What worked, what didn't to Create a Happier, Freer YOUDecember can be a chaotic season of hustle and hurry. But what if, we found ways to enjoy the moments, to take a break:* to reflect, to access pros & cons* to determine what relationships worked* which relationships / partnerships need to take a back seat* where you spent all your money* what triggers (good and bad) moved the needle on your life* what ways you d...

Do you remember what it was like being 20? Life was full of unknowns. You were a risk taker; the world was your oyster. We discuss pros and cons.In your 30's you began to build a dream, start a family. Pros and cons.In your 40's life felt more settled. Kids were more independent. Pros and Cons.In your 50's you may be sandwiched in between guiding your young adult kids and caring for a parent. You have more freedom to travel, to read a book and enjoy a coffee, minus the hectic life of ra...

This week, Heather Pettey of Life Coach BFF and Stephanie Pletka of Motherhood Mindset talk about how to prepare for family drama, bathroom mirror gratitude talk, and how to navigate holiday traditions while keeping expectations low and flexibility high. We discuss holiday hot topics, funny trends and conversation starters around the thanksgiving table. If you want to learn as you laugh, this show is for you. Stephanie's Bio: Stephanie Pletka is a mom of 4, a motivational speaker, b...