We all know that a healthy lifestyle and exercise is crucial for a healthy life and it is always something in the back of a mom’s mind. How do you fit it in? Is it really THAT important after having a baby? Sarah and Pamela discuss how beneficial exercise is postpartum and how can someone … Continue reading Exercise…who has the time? →

Goodnight Moon, Harry Potter series, Peter Rabbit, or Charlotte’s Web…which one is your favorite? This episode we get back to the “fluffier” side of things with our discussion of our favorite books as children and what we like to read to our children too. We also discuss the books that are ranked the greatest children’s … Continue reading Favorite Children’s Books →

Welcome back! We’re giving you all a special treat with a second episode. This episode we are discussing postpartum depression, anxiety, bipolar, and OCD disorders. We also discuss our own personal experiences and treatment. Our hope is to remove the stigma behind discussing PPD, as well as other mental health issues, so that others will … Continue reading Postpartum Depression →