Let’s face it…we don’t always need MORE energy. Sometimes, what we really need is greater CALM. Or, we need to know how to USE the energy we have each day in the most efficient and useful ways.

We’ll be discussing all these ideas related to finding our energy-calm capacity, how to maximize both, and feel more energized and balanced as a result, today!

Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish!

As women, moms, and caretakers we care for everyone else first, leaving ourselves for when or "if" we "get the time" to care for our needs, and often never getting cared for at all. It's time for that to change. Enter the "8 Day REPLENISH" Challenge!

Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish!

What does it mean to be a high performer--in motherhood, career, life? High performance isn't just being "busy," running around and doing everything for everyone. High performance is strategic, focused, and uses the research-based skills and tools to teach us how to not only "grow through motherhood", but to excel at it. Dr. Christina Hibbert and guest, Anna Renderer, host of PopSugar Fitness, certified High Performance Coach, and creator of High Performance Mamas (http://www.annarenderer.com) share the top strategies to maximize your potential as a mama in the areas of energy, productivity, balance, and more. Learn more about high performance and self-mastery by reading, "The Greatest Battles of Motherhood Are Won Within," https://www.drchristinahibbert.com/the-greatest-battles-of-motherhood-won-within-motheroftheyear/.

Visit http://www.DrChristinaHibbert.com for more resources and to join Dr. Hibbert's Mastery Of Motherhood (M.O.M.) tribe, and visit http://www.MasteryOfMotherhoodLive.com to join us the first-of-its-kind M.O.M. Live event!

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Are you parenting on purpose? Or are you leaving your family's goals, development, and experiences to chance? Life is busy, and it can be tough to know how to slow down, evaluate, and make the changes we need to make in order to create the family experience we desire. Dr. Christina Hibbert and author of "Parent On Purpose," Amy Carney (http://www.AmyCarney.com), share how to bring more purpose to parenting. Including how to write your "parent purpose statement," incorporate play, and get "out of the box" in order to do parenting YOUR way. For more purposeful parenting strategies, check out "Parenting Success Skills," http://www.drchristinahibbert.com/parenting-success-skills-top-10-1-do-your-own-work-first/.

As women and mothers, we feel all the time we must "be strong." But what does that really mean? Could we sometimes get it wrong? Strength is not carrying the load all by ourselves, denying help, or having to be "fine" all the time. In fact, true strength is being vulnerable, letting help in, and knowing when and how to do the same for others. In this powerful episode, Dr Christina Hibbert and Rachel Martin, creator of http://www.FindingJoy.net and author of The Brave Art of Motherhood, discuss the myths, and realities of "being strong" in motherhood. Visit http://www.drchristinahibbert.com for more motherhood articles, videos, podcasts, and resources, and to learn about Dr. Hibbert's Mastery Of Motherhood LIVE and online courses!

If you think Mastery of motherhood isn't possible, Dr Christina Hibbert is here to tell you, "You're wrong. Not only is it possible; it's what we moms were made for."

Mastery of motherhood is about self mastery, and Dr Hibbert is sharing her "10 Zones of MOM Mastery" in this FREE 10-10-10 challenge!

That's 10 Zones of Mastery in

10 minutes a day, for

10 days!

When we change ourselves, we become the role model and example for our children. In this challenge, we can practice the skills of self mastery because that's what mastering motherhood is really about.

Join today: https://drchristi.mykajabi.com/10-10-10-challenge

What does it mean to flourish? As a mom? As a woman? In love? In life? And what are the practices that can take us from just “ok” to “thriving?” Dr. Christina Hibbert and guest, Jen Smith, creator of The Flourish Lab (http://www.theflourishlab.com) are sharing the secrets of the #1 practice of flourishing—gratitude. Specifically, Jen is sharing her insights on the Grateful Morning Program she’s created for women just like you, with ideas and tools for bringing more gratitude into each moment of each day to experience a greater sense of “flourishing”! Visit “The Positive Psychology of Flourishing” to learn more! (https://www.drchristinahibbert.com/the-positive-psychology-of-flourishing-what-is-it-am-i-doing-it/)

Today is all about others. Sharing yourself with others, to be specific.

Once you’ve recharged, energized, played, loved, enjoyed, nurtured, and inspired yourself, the only thing left to do is share all the goodness you’ve stored up. Life just isn’t as great without the company of those we love, and when we are replenished and feeling “filled up,” we begin to automatically pour out all that joy and light and goodness onto others.

Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish!

Did you know the word, “Inspire” actually means, “in the spirit?”

Today, we’ll be talking about all the ways to “inspire” ourselves on a weekly and daily basis.

Why does this matter so much? Because when we’re inspired, we have greater energy, love, joy, peace, and motivation. When we’re inspired, we find life “lighter,” and we want to get out and share that inspiration.

Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish!

It’s time we focus on one of the most essential and yet under-rated and, I believe, misunderstood, components of self-care and REPLENISHment—nurture. Specifically, self-nurture.

How do we “nurture” ourselves? We’re so good at doing it with other people—our children, spouses/partners, family, friends, and even in our work. But do we know how to actually nurture ourselves?

Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish!