In this raw and powerful episode of Empower Create Encourage, I’m joined by the bold and brilliant Kiko Pawlenchuk as we dive headfirst into the full spectrum of motherhood—the joy, the dark, and the downright ugly. From societal misconceptions to silent shame, we unpack the unspoken realities mothers face every day.

We talk about what it means to embrace honest vulnerability—sharing the hard truths of needing space, feeling low, and telling our kids, “Mama needs a minute.” We explore how this openness doesn't make us weak; it teaches our children resilience, empathy, and emotional awareness.

This episode also shines a light on how our deepest triggers often stem from our own unhealed inner child wounds. Those moments of emotional activation? They’re not failures—they’re invitations to heal, grow, and evolve.

Whether you're a mom, thinking of becoming one, or just want to better understand the fierce, sacred, and sometimes chaotic journey of motherhood, this episode will meet you where you are—with truth, laughter, and lots of heart.

AHAHAHA Disclaimer:

This episode is not actually sponsored by Anusol, the Calgary Public Library, or Depends… but if you’re a new mom, we highly recommend all three. You’re welcome.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

Connect with Kiko Pawlenchuk on Instagram | @katekikokeeks

Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at https://authentictransformation.ca/