In this episode of Motherhood Unveiled, host Ashley converses with Krystal Chong, a holistic anxiety specialist and mother. Krystal shares her journey through motherhood, discussing the emotional complexities, including postpartum depression and anxiety. She emphasizes the importance of being present, letting go of control, and trusting one's intuition. The conversation highlights the evolving identity of mothers, balancing personal fulfillment with parenting, and the societal pressures they face. Krystal's insights offer valuable lessons on self-awareness and the transformative power of motherhood, encouraging mothers to embrace their unique journeys and prioritize their well-being.
Meet Krystal
Krystal Chong is a mental health entrepreneur and the founder of LUMNA and Anxiety Schmanxiety. Previously she was one of the principals running Honey Bun and was instrumental in the company's IPO. She was then a part of the executive team at WhistlePig which was acquired at a 300 M valuation. Wanting to create meaningful change and provide real solutions from her personal journey with anxiety, she then founded Anxiety Schmanxiety. There she developed a holistic, science based program. Using this method, participants consistently report experiencing unprecedented results with anxiety. She currently resides in California with her two children, husband and dog.
Time stamps
Guest Introduction (00:01:19)
Krystal's Identity as a Mom (00:02:56)
Holistic Anxiety Specialist (00:04:04)
Krystal's Children (00:04:50)
Surprises in Motherhood (00:07:57)
Letting Go and Being Present (00:10:40)
Biological Changes in Motherhood (00:13:04)
Intuition in Parenting (00:16:29)
Difficult Emotions and Postpartum Depression (00:17:35)
Shifting Perspectives on Life (00:19:24)
Grief and Identity in Motherhood (00:21:30)
The Importance of Self-Fulfillment (00:21:52)
Navigating Identity Loss (00:23:36)
Rebirthing Through Motherhood (00:24:39)
Emotional Challenges of Transformation (00:25:49)
Health Challenges in Pregnancy (00:26:13)
Balancing Work and Motherhood (00:27:43)
Redefining Success (00:31:22)
The Fragility of Life (00:36:26)
Expectations and Self-Compassion (00:42:23)
The Importance of Balance in Motherhood (00:43:47)
Growth as a Non-linear Journey (00:44:17)
Personal Experiences with Different Stages (00:45:00)
Lessons from "The Conscious Parent" (00:45:30)
Feminine vs. Masculine Energy in Parenting (00:46:51)
Seeking Help and Support (00:47:57)
Ripple Effects of Motherhood (00:48:09)
Generational Impact of Motherhood (00:48:32)
Personal Choice in Family Planning (00:49:00)
Sensitivity and Motherhood (00:49:52)
Navigating Pressure to Conform (00:51:50)
Understanding Highly Sensitive People (00:53:16)
Juxtaposition of Maternal Role Models (00:56:42)
Finding Balance in Motherhood (01:00:19)
Community Support in Motherhood (01:02:01)
Diverse Perspectives on Motherhood (01:03:03)
Demystifying the Joy of Motherhood (01:04:40)
The Fulfillment Beyond Joy (01:05:15)
The Importance of Presence (01:06:08)
Witnessing Their Joy (01:07:01)
Letting Go of Resistance (01:07:59)
Creating Space for Reflection (01:08:49)
Gratitude for the Conversation (01:09:24)
Links & Mentions
Lumna
Connect with Krystal @krystalchong or @lumnalife
Work with Ashley
Connect with Ashley on IG (@ashleybcoach) or LinkedIn
Cover Art: Abigail Murphy Photography
