Shame can be a heavy burden for caregivers, but you don't have to face it alone. In this episode of the Mothers Voice Podcast, we explore empowering strategies to help you overcome shame and reclaim your power. Our guest, Esther Jumma, a shame and trauma healer, shares invaluable insights on recognizing the root causes of shame and challenging societal stigmas, practicing self-compassion and embracing authenticity, cultivating a supportive community and finding your voice as an advocate, and practical steps caregivers can take to overcome shame and empower themselves. This episode is a powerful reminder that you are not alone in your journey.
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