Welcome to the Mothers Who Know Podcast, hosted by Karen Broadhead—a faith-based resource for mothers who want to strengthen their divine identity, build spiritual resilience, and support their children through real-life struggles like anxiety, depression, self-harm, pornography, and other difficult behaviors.

Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by people who strive to live its teachings and apply gospel-centered principles to everyday parenting and family life.

In this episode, Karen and the Mom Power group share practical, Spirit-led tools for becoming an “atmosphere angel” in your home—especially when emotions are high, relationships are tense, or you feel discouraged.

You’ll hear:

• A simple, powerful family practice: “10 Things We Love About You” (how one mom flipped the emotional atmosphere at the dinner table and created lasting encouragement)

• Why recording and re-reading truthful affirmations can strengthen identity and reduce shame

• How to stay emotionally regulated so you can feel the Spirit and respond with clarity

• A young mother’s heartfelt declaration: fighting for Christ, fighting freedom from emotional bondage, and learning to identify lies in real time

• How “mama’s emotional atmosphere” impacts the whole home—and how to invite Christ into the mess

This episode is for any mom who wants more peace, more light, and more spiritual power in daily family life—without pretending things are perfect.

Learn more or join support and training at motherswhoknow.org.

Welcome to the Mothers Who Know Podcast, hosted by Karen Broadhead—a faith-based community for moms who want to remember their divine identity, strengthen their spiritual power, and support their children with hope, courage, and wisdom.

Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by people who strive to live its teachings and apply gospel-centered principles to real-life family challenges.

In this powerful Mom Power training episode, Karen teaches how mothers can become a “secret weapon of light” by staying connected to who they really are: beloved daughters of Heavenly Parents, anchored in Jesus Christ, and capable of standing steady in spiritual battle.

Key themes include:

• Recognizing spiritual warfare and refusing discouragement (“This will never get better.”)

• Learning to stay by the tree and “hold your field” instead of getting pulled into the enemy’s battle space

• The difference between “me + more” (Satan’s lie) vs. “me + Christ = more” (the Savior’s truth)

• Finding peace and power through scripture, prayer, and daily “Mom Power” practices

• A real-life story of a mother navigating a painful moment with an adult child—and stopping the spiral with three simple questions:

  1. Did I do something wrong?

  2. Did they use agency, and did I use mine?

  3. Was I following the Spirit?

This episode is for moms who feel worn down, discouraged, or afraid—and need a reminder that with Christ, you can stand firm, love well, and keep hope alive even when outcomes aren’t immediate.

For support and meeting details, visit motherswhoknow.org.

In this powerful Mothers Who Know Podcast episode, host Karen Broadhead helps Latter-day Saint mothers rediscover who they really are: God’s secret weapon of light in their homes. When the enemy targets families with discouragement, contention, shame, and emotional chaos, mothers who stay rooted in Christ become true atmosphere angels—changing the spiritual climate without needing everything around them to be “fixed.”

Through real, vulnerable stories from moms in different seasons of life, you’ll learn:

• How a simple dinner-time activity—“10 Things We Love About You”—turned a tense, tearful family moment into laughter, connection, and healing

• How turning that list into a daily “I am” truth declaration helped one mom fight back against lies of failure and not-enoughness

• How a young mom with toddlers (and a baby on the way) is navigating her husband’s faith crisis, emotional overwhelm, and mom guilt by creating spirit-led declarations, speaking truth out loud, and inviting Christ into her daily spin

• Why the adversary constantly whispers, “If you were just more, then you’d be enough,” and how to replace that with Christ’s real equation:
  me + Jesus Christ = more than enough

Karen and these mothers explore:

• How to regulate emotions so you can actually feel and follow the Spirit in the middle of messy real life

• How to hold your own spiritual “field” instead of letting other people’s choices or moods define your worth

• How to recognize when Satan is using evidence from your life to build false stories about you as a mom

• Why you don’t have to be perfect, polished, or pain-free to be a spiritually powerful mother

If you’re an LDS mom supporting children or loved ones who struggle with pornography, anxiety, depression, self-harm, faith questions, or other hard behaviors—and you’re exhausted from feeling like you’re never enough—this episode will help you see:

You are not invisible.
You are not failing.
You are Heavenly Father’s secret weapon for good in your home.

🔗 Resources mentioned:

• Mothers Who Know classes, support groups & resources for LDS moms: MothersWhoKnow.org

• Mom Power Training (8-week spiritual and emotional skills course for moms): MomPowerTraining.com

• Youth & parent support programs through Life Changing Services (Sons of Helaman, Daughters of Light, etc.): LifeChangingServices.org

All mothers are welcome—you do not need to have a child in a Life Changing Services program to join Mothers Who Know.

In this powerful Mothers Who Know Podcast episode, host Karen Broadhead teaches moms a life-changing truth: you are God’s secret weapon of light in His work. 🌟

Drawing on stories from scripture (like Captain Moroni and the Title of Liberty) and real-life mom experiences, Karen helps Latter-day Saint mothers see themselves as “atmosphere angels”—women who can change the tide of spiritual battles in their homes without everything looking perfect on the outside.

In this episode, you’ll learn:

• What it really means to be “God’s secret weapon” in your family

• How to hold the line on your personal spiritual battlefield and stay “by the tree” even in storms

• Why the enemy targets mothers and captains first, and how he uses discouragement, shame, and “it will never get better” lies

• The difference between Satan’s lie: “me + more = enough” vs. Christ’s truth: “me + Him = more”

• How one mom used three simple questions to stop a chemical spin after her adult son rejected her invitation

• How to keep loving, inviting, and standing in truth—even when your children use their agency in painful ways

Karen also references Sister Susan H. Porter’s talk “Lessons at the Well” and reminds every woman listening that:

No matter your circumstances, your life is sacred and has meaning and purpose.
You are a beloved daughter of Heavenly Parents, born with divinity in your soul.

This episode is especially for LDS moms who feel:

• Worn out by ongoing battles (pornography, depression, anxiety, self-harm, or other struggles)

• “Not enough” as a mother, wife, or disciple

• Invisible or unheard by their teenagers or adult children

• Unsure how to show up in love without being consumed by guilt and failure

You’ll walk away with hope, language, and perspective to see yourself the way God sees you—and to keep fighting with the Savior, not just for your loved ones, but with Him and through Him.

🔗 Resources mentioned:

• Mothers Who Know support, classes & Mom Power Training: MothersWhoKnow.org

• Programs for youth & parents through Life Changing Services: LifeChangingServices.org

• Mom Power Training: MomPowerTraining.com

The Mothers Who Know Podcast supports mothers of youth and young adults in Life Changing Services programs (Sons of Helaman, Daughters of Light, and more), but any mother is welcome—no enrollment required.

Are you feeling worn down by constant mood battles as a mom? You are not alone—and you are not weak. In today’s powerful Mom Power episode of the Mothers Who Know Podcast, host Karen Broadhead dives deep into the God-given strength of warrior mothers, teaching how to recognize and fight back against the adversary's subtle attacks using a gospel-centered tool called warrior chemistry.

This episode is especially for faith-filled, covenant-keeping moms—especially those navigating challenges like pornography, depression, anxiety, self-harm, or faith crises in their children. Karen shares stories of real moms and personal experiences, revealing how Satan wages "biochemical warfare" in our emotional state… and how to fight back with love, grace, and truth.

🔑 In this episode, you’ll learn:

• What mood battles are and why they feel so overwhelming

• Why Satan targets moms—and how to recognize his tactics early

• The BLAST tool for spotting vulnerable emotional states

• How to use warrior chemistry (your why, your words, and your body) to push back

• Why it’s okay to struggle and still be a strong, Christ-centered mother

• How to use simple drills like “go to the mountain,” or “it is written” to stay grounded

• Why loving until we “bleed” is sometimes what it takes to save our families

• How God strengthens and restores mothers who keep fighting for their children

• Encouragement from Elder Jeffery R. Holland’s Cast Not Away Therefore Your Confidence

💛 This is a testimony-filling, powerful reminder that you are God’s secret weapon in your home. No matter how tired or discouraged you feel—you are not messing up. You are messing with the enemy. And you’re equipped with the tools to win.

🎧 Recommended Resources:

• MothersWhoKnow.org for free online classes

• MomPowerTraining.com – 8-week training for all moms

• Other related podcasts: Like Dragons Did They Fight and Eternal Warriors

Feeling like a “hot mess” mom right now? You’re not alone. 💛
In this Mom Power episode of the Mothers Who Know Podcast, host Karen Broadhead talks with a circle of covenant-keeping, Christ-centered mothers about what it really looks like to fight daily mood battles in messy motherhood—and why you are still a miracle, even when everything feels like it’s falling apart.

This conversation is especially for Latter-day Saint / Christian moms who love Jesus Christ and are parenting youth and young adults who may be struggling with pornography, depression, anxiety, self-harm, addiction, or faith crises. You’ll hear real moms share their “mess” with complete honesty—co-parenting after divorce, sending kids to public school after homeschooling, adult children moving out, health challenges, kids questioning the gospel, and the deep grief of dreams that didn’t turn out the way they hoped.

Karen teaches about:

• What a “mood battle” is and how Satan uses biochemical warfare (thought–feeling spirals) against mothers

• Why it’s okay to be messy and how mess is actually built into Heavenly Father’s plan

• How to “stay by the tree” (stay close to Jesus Christ) when your child’s choices break your heart

• Why just showing up is often 70% of the battle

• Practical ways to notice distorted thoughts, stop the spin, and invite the Spirit back in

You’ll also learn more about Mothers Who Know, Mom Power Training, and parent support connected to Life Changing Services, including resources for parents of youth in Sons of Helaman and Daughters of Light.

👉 Learn more & join live Mom Power classes: motherswhoknow.org

Feeling overwhelmed by your messy life, emotions, or motherhood? In this Mothers Who Know episode, Host Karen Broadhead uncovers how to overcome “mood battles” — the emotional, mental, and spiritual storms that make moms feel powerless, guilty, or alone. Learn to recognize invisible battles, understand the enemy’s influence on your thoughts, and reclaim peace through awareness and grace.
You’ll discover how to stand strong in chaos, stop believing lies about your worth, and invite calm—even when life feels unfixable.
💡 Listen, share, and subscribe for more tools to fight emotional overwhelm with faith and power.

Feeling overwhelmed and stuck carrying burdens that aren’t yours? In this Mothers Who Know episode, Host Karen Broadhead shares how to notice the Savior in the middle of life’s storms, stop trying to “be the rescuer,” and let Him carry what only He can. Learn simple, daily “notice & invite” practices, how to recognize the adversary’s brain-bully tactics, and why peace is a skill—not a change in circumstances. You’ll leave with calm, Christ-centered steps you can use today as a parent, young adult, or spiritual teacher.
If this helps, subscribe, share with a friend, and leave a review so others can find the show.

Do you ever catch yourself thinking, “I’m lazy.” “I’m failing.” “I’ll never be enough.”—and believing it?

In this powerful Mom Power Training session, Karen Broadhead invites you to uncover one of the adversary’s most subtle and destructive tactics: planting lies that sound just like your own voice.

You’ll be introduced to the Truth Tool, a practical, spiritual strategy that helps you:

• Catch the lie

• Restore the truth

• Unite with God

• Take simple, body-based action to crush shame

• Protect your identity and purpose from spiritual sabotage

This isn’t positive thinking. This is spiritual warfare—and your battlefield is your mind.

Whether you’re exhausted from self-doubt, parenting guilt, trauma cycles, or perfectionism, this episode will help you reclaim your thoughts, your peace, and your power.

Come visit Mothers Who Know at: ⁠https://motherswhoknow.org/

What if your exhaustion isn’t a failure… but a signal?
What if the weight you’re carrying was never yours to hold in the first place?

In this empowering Mothers Who Know episode, Karen Broadhead invites you into the Week 1 session of Mom Power Training, where you’ll discover the liberating truth that changed her life:
There is only one Savior—and it’s not you.

With raw vulnerability and deep wisdom, Karen shares how learning this truth helped her step out of shame, trauma, and burnout… and into a new rhythm of strength and support. You'll also be introduced to the life-changing framework of:

• There’s only one Savior

• There’s only one Enemy

• And there’s only one You

🎧 Inside this episode:

• What “mom trauma” is—and why we rarely call it that

• How Satan confuses your identity and distracts your purpose

• Why shame, overwhelm, and control are signs you’re fighting the wrong battle

• How to reclaim peace by staying by the Tree (not trying to be it)

• The first steps to letting the real Savior do the saving

This is the kind of episode you’ll want to bookmark, re-listen to, and share with every mom you know.

Come visit Mothers Who Know at: https://motherswhoknow.org/