If you or someone you know is dealing with grief of a loved one, you don’t want to miss this uplifting conversation I had with Erica Hester. Erica said it was Jesus and family that helped her make it this far. While having a somber night, God showed her moms going through this similar pain as her. It’s in that pain that MOM to MUM was birthed through Facebook. In this group Erica displays joy, comfort, and a safe haven while letting others know that it is fully God and not herself.

Cheryl Kelley-Henderson is a native of Memphis, Tennessee. Cheryl is a wife, a bonus mom, an educator and a former school leader. She currently works as a associate Director of Literature for NSSI. Cheryl and her husband Kelly have a passion for coaching and mentoring as well as educational consulting. They are building their coaching and consulting organization Ascension Coaching and Consulting as a resource for those desiring support to their path of health, wellness and success.

They both serve in their church The Life Church of Memphis as mentors, Pastoral Care leaders. In addition, Cheryl is also a worship leader at her church.

Cheryl’s passion for coaching and wellness in her own life led her to founding Run 4our Life women’s running group in Memphis, TN. Cheryl believes that life is a journey meant to be travelled with others.

When she is not writing curriculum, caching teachers, leading worship or teaching and speaking at church, you can find her spending time with her husband Kelly, bonus boys (Denham and Aiden) and two fur babies (Freddy and Blanco).

In this episode of Motivate with KO . Your host Katina, will share what she’s been doing these last couple of months. So buckle your seatbelts and let’s get ready to go. I will share some tools that help me get back on track with every area of my life… especially with diet and exercise.

Are you tired of arguing with your male love ones about going to the Doctor? Do you think maybe he’s going through midlife crisis? Is his blood pressure medicine affecting his sex drive? What lab test should he be getting? If you answered yes to any of these questions, tune into this episode. Dr. Rayford dropped so much information. He has agreed to come back again.

Dr. Vernon A. Rayford is an internal medicine/pediatric specialist in Tupelo, Mississippi. He received his medical degree from Vanderbilt University School of Medicine and has been in practice 13 years.

Emotional Eating coach, Gabrielle J. Chery teaches high achieving women how to build elevated habits, heal their relationships with food, and increase their body confidence so they can stop delaying their dreams & walk in purpose. Gabrielle's life’s purpose Is to help women heal from the inside out by teaching concepts that will transform & shift women's lifestyles, mindsets, and habits. She's also the host of the Don't Touch My Health Podcast and author of a 30 Day Devotional entitled, "Fit for the Kingdom."

From the age of nine until she was a teenager Amber was taking advantage of by someone she loved. Amber suffered years having in anger. She was told repeatedly you better not say anything. So she didn’t. Years she suffering in silence afraid what this person would do if she told someone. After transferring from one college because of social anxiety to a marriage that was in turmoil. After a dream and some other family heartbreak… Amber finally reveled that her Father was molesting her.

Comedian Myles P will make you smile. He has the gift to make you laugh just listening to him talk. Get ready to laugh, cry, and laugh some more.

In this episode your host Katina will discuss how she stays motivated when she wants to quit.

I’m super excited for you all to hear this highly educated, but so humble provider. Dr. Lisa discussed how practicing in Jamaica is so different than in the States. She mentioned that life can be tough, but we are tougher. Tune into Motivate with KO as she encourages us not to quit, but keep pressing.

Dr. Lisa is an assistant professor of pediatrics in the department of Pediatric Critical Care at the University of Mississippi Medical Center. Dr. Lisa also is Medical Director of Pediatric services here at NMMC.
She’s Jamaican and went to medical school at University of the West Indies, Mona in Jamaica and then worked as a pediatric Hospitalist in the Bahamas for 4yrs. From there she went to Wayne State University/Children’s Hospital of Michigan to do residency and then University of Miami/Holtz Children’s Hospital for my fellowship in Pediatric Critical Care. She has lived in Tupelo for the last 5 years with my Husband and two children.

Should I count macro’s or calories? Is intermittent fasting safe? What is the best diet? What should I eat? Is fruit too high in sugar? How much protein should I have daily? Are diet pills safe? If you are like myself and so many others . With all the conflicting information, it can be so overwhelming. This Interview with Emily Littlejohn, MS, LD, RD will shed light on these concerns.