Is it time for a mental reset? Listen in as I chat about the importance of decluttering your mental space from negative self talk, distractions and setbacks. Learn how I approached my mental reset and what prompted it.


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Disclaimer: I am not a licensed Mental Health Therapist. Mental Health and Motivational Mondays provides encouragement and motivation to help you face the week with a positive mindset. If you need counseling or therapy, Please visit a licensed Mental Health professional.

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Just be authentic. How many times have we heard this statement? You are authentic. We are multi-faceted beings. Our journey will evolve and change with time. Don't allow the algorithm to play games with your mental health.

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Is the fear of failure or the fear of success holding you back? What about your goals? Are they limiting what God can do in your life? Listen in as I share my perspective on goal-setting. It may shock you or provide some motivational wisdom.

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Let's discuss the benefits of self care and self love. This experience will look different for each individual and the cups that need refilling. It has been 22 years since 9/11. The time has flown by. I remember that eventful day as if it were yesterday. Let's take a moment for prayer.


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Do we need to re-establish big faith? Listen in as I share my pivotal moment in restoring big faith and my sense of interdepence. Don't allow the triggers or distractions to keep you from having faith.

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Need to the secret sauce for success? Try serving others. Serving is the foundation for building better relationships, businesses and more.

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Are other people limited imagination holding you back from pursuing your dreams or goals? This episode is for you. It's your vision

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What's keeping yoou from pursuing your goals? Is it fear? Lack of motivation or purpose? Be pulled by your vision.

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Daily Reminders of your greatness with Self Affirmations and Meditation Collection on Audible. Receive a (30) day free trial by visiting www.audibletrial.com/tamtalk

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Are you actively pursuing a goal? Have you reached that goal? Listen in as I share a revelation about pursuing our goals and actually living them.

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Have you ever received a powerful Word, a revelation from God and then you get distracted and can't remember? This is me. Don't allow the distractions, good or bad to miss out on God's voice.

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