You're only competing with yourself to be a better and more evolved YOU! I encourage you take a moment to reflect and learn how to be content, grateful and progess in your own space.
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Need meditation to combat anxiety? Try Audible Sleep Collections
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We're back outside and conducting Wellness check-ins!
How are you doing mentally and psychologically my friend asked? We're taking in nature and its wonderful noise.




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I would like to thank Canva for the throwback motivation! I stumbled across some motivational content that I created years ago that encouraged me to stop playing small and to go further in my endeavors. Are you playing big or small in your goals? If so, stop! Pursue your goals wholeheartedly!

Build your brand with Canva. Get started on your journey,
Link: https://partner.canva.com/3144994/619765/10068

Coaching. Motivating. Training. Success.
https://www.abrahammedicalcodingcoachllc.com

To hear more episodes, visit www.tamstalkpodcast.com for your motivational binge.

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If you keep doing what you've always done, you'll always get what you've always got. What things do you need to change to yield better results?

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Don't dwell on your past mistakes and negative outcomes too long. Take your newfound wisdom and start over.

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When you hear the term work what comes to mind? I started this new devotional and the author reminded me of the true meaning of work and why so many are struggling with it.
Are you doing the 'work' you are called to do?
Devotional: Finding Financial Balance Working (The Bible App)
Bible Verses and Scriptures:
Genesis 2:15
Genesis 3: 17-19
Colossians 1:19-20
2 Corinthians 5:14-19
Ephesians 2:10

Unsure of Work Calling? Let Alison Course assist you in developing the skills for the work you were called to do.
bit.ly/3VM0Fox

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I vote burying the phrase, "Life is too short!" Instead, I vote we say, "Start living...". This phrase is a projection of another individual's fear of unaccomplished pursuits when something traumatic has occurred. Simply, start!


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We're in the second week of 2023 and are still plowing away at our goals and resolutions. What about changing your attitude? In the words of Maya Angelou, "If you don't like something, change it. If you can't change it, change your attitude."

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Happy New Year and welcome to 2023! Are we prepared to do the work listed on our vision board? Listen in as I share my vision for 2023 and how I had to change my facade vision board to a vision of authenticity and transparency.



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"For I know the plans I have for you, declares the Lord, " plans to prosepr you and not to harm you, plans to give you hope and a future."- Jeremiah 29:11

Reconnect with God. Take a moment to reflect. You have purpose. You are loved. You are not forgotten.
In the wods of Pastor Eric Alexander, "How strong is your yes?"

Mental Health and Motivational Mondays:
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