Locales:
Website: www.tamstalkpodcast.com
Instagram: @Tamtalksmotivation


FTC Disclaimer: This episode contains some affiliate links. I may receive a small commission when links are used.

Need groceries or other household items? Save time and have Wal-Mart deliver to your front door. Shop and pay online. For various discounts, use our link below.

Wal-Mart Affiliate Link
https://goto.walmart.com/c/3144994/565706/9383?veh=aff&sourceid=imp_000011112222333344&u=https%3A%2F%2Fwww.walmart.com


Looking to learn something new? Try Alison Course . Learn to unlearn so you can reach your goals!

Affiliate Link
https://alison.com/affiliates/learn-to-earn?utm_source%3Dalison_user%26utm_medium%3Daffiliates%26utm_campaign%3D25299195

Alison Health Classes Link
https://alison.com/courses/health?utm_source%3Dalison_user%26utm_medium%3Daffiliates%26utm_campaign%3D25299195

Audible: Sleep Collection, Meditation and Good books
www.audibletrial.com/tamtalk

Business email: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.

Do you sit and daydream about reaching your goals? If so, it time to get uncomfortable. Your dreams lie on the other side of discomfort. Listen in to get the assignment on reaching your goals!

Locales:
Website: www.tamstalkpodcast.com
Instagram: @Tamtalksmotivation


FTC Disclaimer: This episode contains some affiliate links. I may receive a small commission when links are used.

Need groceries or other household items? Save time and have Wal-Mart deliver to your front door. Shop and pay online. For various discounts, use our link below.

Wal-Mart Affiliate Link
https://goto.walmart.com/c/3144994/565706/9383?veh=aff&sourceid=imp_000011112222333344&u=https%3A%2F%2Fwww.walmart.com


Looking to learn something new? Try Alison Course . Learn to unlearn so you can reach your goals!

Affiliate Link
https://alison.com/affiliates/learn-to-earn?utm_source%3Dalison_user%26utm_medium%3Daffiliates%26utm_campaign%3D25299195

Alison Health Classes Link
https://alison.com/courses/health?utm_source%3Dalison_user%26utm_medium%3Daffiliates%26utm_campaign%3D25299195

Audible: Sleep Collection, Meditation and Good books
www.audibletrial.com/tamtalk

Business email: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.

Are you always apologizing? Why? My apologetic behavior was checked and required me to do some unlearning. Perhaps, having an apologetic spirit(people pleasing) is keeping you from reaching your goals. Show up for yourself! You have a purpose.



Locales:
Website: www.tamstalkpodcast.com
Instagram: @Tamtalksmotivation


FTC Disclaimer: This episode contains some affiliate links. I may receive a small commission when links are used.

Need groceries or other household items? Save time and have Wal-Mart deliver to your front door. Shop and pay online. For various discounts, use our link below.

Wal-Mart Affiliate Link
https://goto.walmart.com/c/3144994/565706/9383?veh=aff&sourceid=imp_000011112222333344&u=https%3A%2F%2Fwww.walmart.com


Looking to learn something new? Try Alison Course . Learn to unlearn so you can reach your goals!

Affiliate Link
https://alison.com/affiliates/learn-to-earn?utm_source%3Dalison_user%26utm_medium%3Daffiliates%26utm_campaign%3D25299195

Alison Health Classes Link
https://alison.com/courses/health?utm_source%3Dalison_user%26utm_medium%3Daffiliates%26utm_campaign%3D25299195

Audible: Sleep Collection, Meditation and Good books
www.audibletrial.com/tamtalk

Business email: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.

Need some motivation? Let the Small Dose Motivator, Tam' Talk help! Allowing some inconsistency in your day offers rest, grace and perhaps your next best idea. Your focal of consistency will change from day to day. Don't fret! Be consistent in being inconsistent.


FTC Disclaimer: This podcast may include some affiliate links.

Location: www.tamtalkspodcast.com
Instagram: @Tamtalksmotivation

Email: [email protected]

Mental Health gifts

Meditation and Sleep Collection
www.audibletrial/tamtalk

Considering podcasting?
www.spreaker.pxf.io/tamtalk

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.

Has the fear of people pleasing kept you from pursuing your goals? Let me start by saying that everyone won't like you. This is ok. Listen in as I share a backstory to help you overcome your fear and go forth in your calling, business or ministry.


Mentions:
Don't allow fear to keep you from starting your podcast. Start podcasting with Spreaker. Use my link to get 90% off your first month.

spreaker.pxf.io/tamtalk


Need some calm in your life? Try Audible Sleep Collection for some meditation, sound bowl and self love affirmations.

www.audibletrial.com/tamtalk



Locales:
www.tamtalkspodcast.com

Instagram: @Mentalhealthandmotivationmondays

Facebook: Mental Health and Motivational Mondays

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.

Is fear motivating or hindering? Listen in as I share my perspectives.


Mentions:
Don't allow fear to keep you from starting your podcast. Start podcasting with Spreaker. Use my link to get 90% off your first month.

spreaker.pxf.io/tamtalk


Need to some calm in your life? Try Audible Sleep Collection for some meditation, sound bowl and self love affirmations.

www.audibletrial.com/tamtalk


Locales:
www.tamstalkpodcast.com

Instagram: @Mentalhealthandmotivationmondays

Facebook: Mental Health and Motivational Mondays

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.

In need of some motivation? As the title and lyrics from a 90' s song state, "Get up, get out and do something..." I'm on my consistent exercise journey and trying to maintain a life of fulfilment by eliminating distractions and tapping in to my access to resources. Are distractions keeping you from accessing your resources? If so, this is for you!


Website: www.tamstalkpodcast.com

Listen on all podcast platforms!

Follow us on Instagram and Facebook

Email: [email protected]
(Business Inquiries only)

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.

Are you misinterpreting your mental drain, exhaustion or burn out? Could distractions be the source of your mental issue? We are consumed with unlimited information 24/7. Perhaps, we have adopted our distractions as the new norm. Listen in as I break down this theory I learned in my Ethics studies.


FTC: This episode is not sponsored.

Website: www.tamtalkspodcast.com

Instagram: @mentalhealthandmotivation

Podcast Host: Spreaker

Streaming on ALL Podcast platforms.

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.

Unpacking after moving isn't fun. It requires work. The same is true with unpacking ideation, beliefs or traditions that are no longer serving you in this season. Continuing with our Summer Series of Self-Care learn the benefits of the unpacking season. Do you need to do some unpacking?

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.

Fireflies, swimming pools and camping reminds me of old summer days. As the summer season approaches, take time to rest and reset. Summer Break isn't just for children. Allow yourself to simply live...coast with no hidden agenda. Just Be!

Instagram: @Tamtalksmotivation
Website: www.tamtalkspodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support.