It's Thanksgiving week! (Even if it's not anymore, this is still worth the listen!) And I wanted to send you guys into this week with a little bit of a challenge. This episode is all about the seductive voice of self-sabotage, and how this time of the year, in particular, is really where a lot of us start to slowly sabotage our own efforts under the guise of the holidays. This is a quick and easy 10 minute episode to listen to that just might keep you from going off the deep end over the next 6 weeks or so!

Contact Katee Forbis:

Email: [email protected]

Instagram & Twitter: @KateeForbis

Motivated AF Podcast Instagram: @MotivatedAFwithKF

Website: kateeforbis.com

Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

This is a special mashup episode!

Motivated AF Mondays style. Workout Wednesdays Music.

We've reached 100 songs on the Spotify playlist! Find out which song is #100, AND get ready to be Motivated AF to take care of your physical and mental well-being this week with this new message from Katee!

Contact Katee: [email protected]

Follow Katee on Twitter & Instagram: @KateeForbis

"There's always been a rainbow hanging over your head."

Life is a chaotic mess... that is still worth celebrating.

Contact Katee Forbis:

Email: [email protected]

Website: kateeforbis.com

Follow Katee on Twitter & Instagram: @KateeForbis

Follow the Motivated AF Instagram Account: @MotivatedAFwithKF

On this episode I am talking to former Memphis Tiger, and current fitness instructor/expert, Will Coleman, and the CEO of Diversifit, Cole Giovannetti! You may remember Cole from episode 10. Cole's company, Diversifit, works with Will Coleman, so I had them both on to talk about that and a lot more. We talk about how Will grew up, and how he ended up in Memphis. Will was actually the only player that John Calipari recruited to Memphis who actually STAYED in Memphis when Cal picked up and went to Kentucky, taking all his 5 star recruits with him. Will felt like staying in Memphis was the best decision for him, and he goes into why on this episode. I also ask him how he feels about paying NCAA players, his former coach, Josh Pastner, his pro career overseas, and why staying in Memphis with his daughter ended up being a top priority, even if that meant having 3 or 4 jobs at a time. Will talks about his home life growing up and what is was like to grow up with a Dad that had a military mindset, and he talks about a time period in his life where he was getting into trouble and how he learned a hard lesson by…. well… getting his ass kicked. We also talk about Will and Cole’s favorite motivational music and so much more! This episode is a really good one, and I’m so excited for y’all to hear it!

Follow Will & Cole on Instagram:

@WillColeman & @ColeGiovannetti

For more info on Diversifit, visit www.diversifit.io

Contact Katee Forbis:

Email: [email protected]

Website: www.kateeforbis.com

Follow Katee on Instagram & Twitter: @KateeForbis

A new episode of Workout Wednesdays! This is NOT a Halloween themed episode! Halloween music sucks and I sure as hell don't want to workout to it. Be sure to follow the Spotify playlist "Motivated AF Music: Workout Wednesdays" because I add the songs I feature after every episode. There are close to 100 songs now!

Contact Katee:

Email: [email protected]

Website: kateeforbis.com

Follow Katee on Instagram & Twitter: @KateeForbis

Follow the podcast Instagram account: @MotivatedAFwithKF

Are you a delay-ter? What the hell is a delay-ter? Listen to this episode and you'll find out! I talk about procrastination, self-sabotoge, getting hung up on what people think, and my speciality....OVERTHINKING! I hope you enjoy this episode!

Contact Katee:

Email - [email protected]

Website - kateeforbis.com (click "Contact Katee")

Follow Katee on Instagram & Twitter - @KateeForbis

Follow the podcast's Instagram account - @MotivatedAFwithKF

On this episode, I talk with pop/pop-punk artist, FRENCHIE! This was a REALLY fun interview! We talk music, how to know when you're on the right track with your passion, how to keep pushing even when things just never seem to go your way, and Frenchie tells some unbelievable, yet true, stories about the music business, high school candy grams, Blink 182, and sleeping in tents in the July heat just so he can do what he loves. This is a really inspiring and motivating episode, and I can't wait for you to hear it!

Follow Frenchie on Instagram & Twitter - @FrenchieIsSoHot

Listen to FRENCHIE! on Spotify, Apple Music, and iTunes

Watch his music video on YouTube: https://www.youtube.com/watch?v=qb9_jXkczkA

Contact/Email Katee - [email protected]

Follow Katee on Instagram & Twitter: @KateeForbis

Visit Katee's Website: kateeforbis.com

Check Out Katee's other show, "Own Your Glow" on Youtube: https://www.youtube.com/watch?v=ePDZvNdZ2zY

Happy Motivated AF Monday! This is (episode) 40! My podcast episodes are now officially "over the hill!" I woke up REALLY tired a few days ago. I decided to write out how I was feeling and then I wrote a few things to myself in an attempt to lift my own spirits. It worked! After reading back over it, I realized it may be helpful to my listeners too, so I've decided to share it with you! If you are tired of the bullshit, and you are discouraged because things aren't going according to plan, give this one a listen! I hope it encourages you! Thanks for listening, friend!

Contact Katee Forbis:

Email: [email protected]

Website: kateeforbis.com

Personal Instagram & Twitter: @KateeForbis

Podcast Instagram: @MotivatedAFwithKF

Welcome to another guest episode of Motivated AF with Katee Forbis! This week my guest is professional photographer, videographer, blogger, engineer, and Memphis native, Michael Butler Jr! Michael's blog, one901.com and his photography are both very well known around the city and I was so excited to sit down and talk to him about his life and his journey. Michael and I talk about photography, blogging, finding your passion, losing a loved one at a young age, social media, dealing with criticism, music, and pretty much life in general. You don't want to miss this one! Music by Lil Wyte featuring Al Kapone and Ashton Riker. If you would like to contact Katee, you can do so by emailing [email protected] or by visiting kateeforbis.com and clicking on "Contact Katee".

Follow Michael Butler Jr. on Instagram & Twitter: _one901

Follow Katee Forbis on Instagram & Twitter: kateeforbis

Motivated AF with Katee Forbis is officially one year old! Katee discusses more workout music, and gives you another challenge for the week! As always, check out the songs Katee mentions on Spotify by searching "Motivated AF Music: Workout Wednedays" and follow it to stay updated! To contact Katee you can email [email protected] or visit kateeforbis.com and click on "Contact Katee"